Prepare to revolutionize your low-carb dining experience with the most mouthwatering, irresistible Brussels sprouts recipe that will make even the pickiest eaters beg for seconds! Imagine crispy bacon, golden-caramelized Brussels sprouts, and a blanket of melted cheddar cheese that transforms this humble vegetable into a culinary masterpiece. This keto-friendly dish is not just a side—it's a flavor explosion that proves healthy eating can be incredibly delicious and satisfying.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 6 strips of bacon, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C), ensuring the rack is positioned in the center for even cooking.
- Wash Brussels sprouts thoroughly, trim the ends, and slice each sprout in half lengthwise to create a flat surface for caramelization.
- In a large skillet, cook chopped bacon over medium heat until it becomes crispy and releases its fat, approximately 5-6 minutes. Remove bacon pieces with a slotted spoon and set aside, reserving the bacon grease in the pan.
- Add halved Brussels sprouts to the same skillet with bacon grease, cut-side down. Sauté for 4-5 minutes until the bottom becomes golden brown and caramelized.
- Transfer Brussels sprouts to a baking dish, ensuring they are spread in a single layer. Season with salt and freshly ground black pepper.
- Pour heavy cream evenly over the Brussels sprouts, then sprinkle the crispy bacon pieces across the top.
- Cover the Brussels sprouts with shredded cheddar cheese, creating a complete cheese layer.
- Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the cheese is fully melted and slightly golden and the Brussels sprouts are tender.
- Remove from the oven and let rest for 2-3 minutes to allow the cheese to set and flavors to meld.
- Serve hot as a delicious keto-friendly side dish, garnishing with additional black pepper if desired.
Tips
- For maximum caramelization, ensure Brussels sprouts are completely dry before cooking and place them cut-side down in the skillet.
- Use thick-cut bacon for extra crispiness and more rendered fat.
- Choose a high-quality, sharp cheddar cheese for more intense flavor.
- Don't overcrowd the baking dish—a single layer ensures even cooking and crispy edges.
- Let the dish rest for a few minutes after baking to allow the cheese to set and flavors to meld.
- For extra richness, you can add a sprinkle of garlic powder or red pepper flakes before baking.
- Serve immediately for the best texture and melted cheese experience.
Nutrition Facts
Calories: 340kcal
Carbohydrates: 8g
Protein: 16g
Fat: 28g
Saturated Fat: 12g
Cholesterol: 55mg
