Imagine a snack that's not just delicious, but also packed with wholesome ingredients that'll give you an instant energy boost! These Lemon Poppyseed Energy Bites are the ultimate game-changer for anyone seeking a quick, nutritious treat that tantalizes your taste buds and fuels your day. Forget bland, boring health snacks - these little bites are about to revolutionize your nutrition routine with their bright, citrusy flavor and incredible simplicity.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon poppy seeds
- Pinch of salt
Instructions
- In a large mixing bowl, combine the rolled oats, almond butter, honey, lemon zest, and lemon juice. Mix thoroughly using a spatula or wooden spoon until all ingredients are well incorporated.
- Add the poppy seeds and pinch of salt to the mixture. Stir until the poppy seeds are evenly distributed throughout the mixture.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to allow it to firm up slightly, which will make it easier to form into balls.
- Remove the mixture from the refrigerator and use clean hands to roll the mixture into small, uniform balls, approximately 1-inch in diameter. The mixture should be sticky but hold together when pressed.
- If the mixture is too sticky, add a few extra rolled oats. If it's too dry, add a little more honey or lemon juice.
- Place the energy bites on a parchment-lined plate or baking sheet. For best texture, refrigerate the bites for at least 30 minutes before serving.
- Store the Lemon Poppyseed Energy Bites in an airtight container in the refrigerator for up to 7 days.
Tips
- Chill for Success: Refrigerating the mixture before rolling helps create the perfect texture and makes forming balls much easier.
- Customize Your Consistency: Too sticky? Add more oats. Too dry? A touch more honey or lemon juice will do the trick.
- Zest is Best: Use fresh lemon zest for the most vibrant, authentic citrus flavor.
- Uniform Size Matters: Use a small cookie scoop or tablespoon to ensure consistent-sized energy bites.
- Make-Ahead Magic: These bites can be prepared in advance and stored in the refrigerator for up to a week, making them perfect for meal prep.
- Optional Enhancements: Consider rolling the finished bites in shredded coconut or additional poppy seeds for extra texture and visual appeal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 13g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
