Craving a delicious and guilt-free twist on a classic dish? Look no further than our Keto Sweet and Sour Chicken—no frying required! This mouthwatering recipe combines tender chicken breast with vibrant bell peppers and a tangy-sweet sauce, all while keeping your carb count in check. Perfect for busy weeknights, this dish is not only quick to prepare (taking just 30 minutes from start to finish), but it also delivers a burst of flavor that will satisfy your taste buds without derailing your diet. Ready to dive into a culinary adventure that’s both healthy and indulgent? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1/2 cup bell peppers, chopped
- 1/4 cup onion, chopped
- 1/4 cup apple cider vinegar
- 1/4 cup erythritol or preferred sweetener
- 1 tablespoon soy sauce or tamari
- 1 tablespoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare all ingredients by cutting chicken breast into uniform 1-inch cubes. Chop bell peppers and onions into small, consistent pieces.
- Season chicken cubes with salt, pepper, and garlic powder, ensuring each piece is evenly coated.
- Heat a large skillet or non-stick pan over medium-high heat. Do not add oil initially to allow chicken to develop a nice sear.
- Add chicken cubes to the hot pan, spreading them out to ensure they're not overcrowded. Cook for 4-5 minutes, stirring occasionally to brown all sides.
- Once chicken is golden and mostly cooked, add chopped bell peppers and onions to the pan. Sauté for an additional 3-4 minutes until vegetables start to soften.
- In a separate small bowl, whisk together apple cider vinegar, erythritol, and soy sauce to create the sweet and sour sauce.
- Pour the sauce mixture over the chicken and vegetables, stirring to coat everything evenly. Reduce heat to medium-low and simmer for 5-6 minutes.
- Check that chicken is fully cooked (internal temperature should reach 165°F) and sauce has slightly thickened.
- Remove from heat and let rest for 2-3 minutes to allow sauce to further develop its flavor and consistency.
- Serve hot, optionally garnished with chopped green onions or sesame seeds for additional flavor and presentation.
Tips
- Uniform Cuts: Make sure to cut the chicken breast and vegetables into uniform pieces for even cooking and a consistent texture in every bite.
- Searing the Chicken: Avoid adding oil at the beginning. Searing the chicken in a hot, dry pan helps develop a rich flavor and a nice golden crust.
- Don’t Overcrowd the Pan: Cook the chicken in batches if necessary to ensure each piece has enough space to brown properly. Overcrowding can lead to steaming rather than searing.
- Adjusting Sweetness: Feel free to adjust the amount of erythritol or your preferred sweetener based on your taste preferences. You can also experiment with different sweeteners to find your perfect balance.
- Simmer for Flavor: Allow the sauce to simmer for a few minutes after adding it to the pan. This helps the flavors meld together and thickens the sauce slightly.
- Garnish for Presentation: Elevate your dish by garnishing with chopped green onions or sesame seeds before serving. It adds a pop of color and enhances the overall flavor.
- Serve with Low-Carb Sides: Pair your Keto Sweet and Sour Chicken with cauliflower rice or steamed broccoli for a complete meal that keeps your carb count low.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 4g
Protein: 28g
Fat: 10g
Saturated Fat: g
Cholesterol: 85mg
