Are you craving a rich, velvety tomato soup that won't derail your keto diet? Look no further! This incredibly easy Low Carb Tomato Soup is about to become your new favorite comfort food. In just 25 minutes, you'll transform simple ingredients into a restaurant-quality dish that's both incredibly delicious and perfectly aligned with your healthy lifestyle. Get ready to indulge in a soup so creamy and flavorful, you won't believe it's low-carb!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 2 cans (14 oz each) diced tomatoes
- 1 cup vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp basil
- Salt and pepper to taste
- 1/2 cup heavy cream
Instructions
- Prepare your ingredients by finely chopping the onion and mincing the garlic cloves. Measure out all other ingredients to have them ready.
- Heat a medium-sized saucepan over medium heat. Add a small amount of olive oil or butter to prevent sticking.
- Sauté the chopped onions in the pan until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic to the onions and cook for an additional 30-45 seconds, stirring continuously to prevent burning.
- Pour in the diced tomatoes with their juice and vegetable broth. Stir to combine all ingredients.
- Add dried basil, salt, and pepper to the mixture. Stir well to distribute the seasonings evenly.
- Bring the soup to a gentle simmer and let it cook for 15 minutes, allowing the flavors to meld together.
- Use an immersion blender to puree the soup until smooth, or carefully transfer to a standard blender in batches.
- Reduce heat to low and stir in the heavy cream, creating a rich and creamy texture.
- Taste and adjust seasonings as needed, adding more salt or pepper to preference.
- Serve hot, optionally garnishing with fresh basil leaves or a small drizzle of cream.
Tips
- Use fresh, high-quality canned tomatoes for the best flavor. Look for brands with no added sugars.
- Don't rush the onion and garlic sautéing process - this builds a deep, rich flavor base for your soup.
- For an extra smooth texture, strain the soup after blending to remove any remaining tomato seeds.
- If you prefer a thicker soup, simmer it a few minutes longer to reduce and concentrate the flavors.
- Experiment with garnishes like a sprinkle of fresh basil, a dollop of sour cream, or some crispy bacon bits.
- Make sure to use heavy cream to keep the soup keto-friendly and add luxurious richness.
- This soup can be stored in the refrigerator for 3-4 days, making it perfect for meal prep.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 3g
Fat: 9g
Saturated Fat: 5g
Cholesterol: 25mg
