Imagine a dish that transports you to a vibrant Asian kitchen, where succulent prawns dance with sweet pineapple chunks in a sizzling symphony of flavors. This Prawn and Pineapple Stir-Fry isn't just a meal—it's a culinary adventure that promises to tantalize your senses and transform your weeknight dinner into an extraordinary experience. Get ready to embark on a quick, easy, and mouthwatering journey that will have your family and friends begging for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 pound prawns, peeled and deveined
- 1 cup pineapple chunks
- 2 bell peppers, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Begin by preparing all your ingredients. Ensure the prawns are peeled and deveined, the pineapple is cut into chunks, the bell peppers are sliced into thin strips, the onion is sliced, and the garlic is minced. This will make the cooking process smoother.
- In a large skillet or wok, heat the sesame oil over medium-high heat. Allow the oil to heat up for about 1 minute until it shimmers.
- Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant. Be careful not to let it burn.
- Next, add the sliced onion to the skillet. Stir-fry for about 2 minutes until the onion becomes translucent.
- Introduce the sliced bell peppers to the skillet and continue to stir-fry for another 3-4 minutes until they are tender but still crisp.
- Now, add the prawns to the skillet. Cook for about 3-4 minutes, stirring frequently, until the prawns turn pink and opaque.
- Once the prawns are cooked, add the pineapple chunks to the skillet. Stir well to combine all the ingredients.
- Pour the soy sauce over the stir-fry, and season with salt and pepper to taste. Stir everything together and cook for an additional 1-2 minutes to allow the flavors to meld.
- Remove the skillet from heat and let the stir-fry sit for a minute to cool slightly.
- Serve the prawn and pineapple stir-fry over a bed of cooked rice. Enjoy your delicious Asian-inspired meal!
Tips
- Prep is Key: Have all ingredients chopped and ready before you start cooking. This ensures a smooth, stress-free cooking process.
- High Heat, Quick Cooking: Stir-frying is all about high heat and quick movements. Keep your ingredients moving to prevent burning.
- Prawn Perfection: Don't overcook your prawns! They should turn pink and opaque, which usually takes just 3-4 minutes.
- Fresh is Best: Use fresh pineapple if possible for the most vibrant, sweet flavor. Canned works too, but fresh is always more delicious.
- Customize Your Spice: Add a dash of chili flakes or sriracha if you want to kick up the heat.
- Serve Immediately: Stir-fries are best enjoyed hot and fresh, right out of the wok. Serve over steamed rice for a complete meal.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 12g
Protein: 7g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
