Imagine a dish that transforms humble beets into a spectacular burst of color, flavor, and nutrition in just 25 minutes! This Instant Pot Beet Thoran isn't just a side dish—it's a culinary journey through the sun-drenched kitchens of Kerala, where every bite tells a story of tradition and innovation. Whether you're a spice enthusiast, a health-conscious foodie, or simply someone who loves exploring global cuisines, this recipe will revolutionize your perception of beets forever.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 2 medium beets, grated
- 1 tablespoon coconut oil
- 1 teaspoon mustard seeds
- 1 green chili, chopped
- 1/2 cup grated coconut
- Salt to taste
Instructions
- Wash and peel the beets thoroughly. Use a box grater or food processor to grate the beets into fine, uniform shreds. Set aside.
- Turn on the Instant Pot and select the Sauté mode. Add coconut oil and allow it to heat up for 30-45 seconds.
- Add mustard seeds to the hot oil. Let them splutter and pop, which typically takes about 30-40 seconds.
- Immediately add chopped green chili and sauté for 15-20 seconds until it becomes fragrant.
- Add the grated beets to the Instant Pot. Stir well to combine with the oil and spices.
- Sprinkle salt to taste and mix thoroughly. The salt will help release moisture from the beets.
- Add grated coconut and mix well, ensuring even distribution throughout the beet mixture.
- Close the Instant Pot lid, set the valve to sealing position, and cook on low pressure for 3-4 minutes.
- Once cooking completes, do a quick release of pressure. Open the lid and gently fluff the thoran.
- Transfer to a serving dish and garnish with additional fresh grated coconut if desired. Serve hot as a side dish with rice.
Tips
- Grating Technique: For the most uniform texture, use a sharp box grater or food processor. Consistent shreds ensure even cooking and better flavor distribution.
- Oil Temperature: When adding mustard seeds, ensure the oil is hot enough to make them splutter immediately. This releases their nutty, aromatic essence.
- Coconut Freshness: Use fresh grated coconut if possible. If unavailable, unsweetened desiccated coconut can be a good substitute.
- Pressure Cooking Precision: Cook on low pressure for exactly 3-4 minutes to maintain the beets' vibrant color and prevent overcooking.
- Quick Release Method: Always use quick release to stop the cooking process and preserve the beets' texture and nutrients.
- Serving Suggestion: Pair with steamed rice or as a colorful accompaniment to dal and roti for a complete meal.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 12g
Protein: 2g
Fat: 6g
Saturated Fat: 5g
Cholesterol: 0mg
