Imagine a dish that combines the rich, buttery texture of perfectly cooked salmon with the crisp, fresh crunch of sweetheart cabbage and the bright, aromatic notes of dill. This isn't just another salmon recipe – it's a culinary experience that transforms a simple weeknight dinner into a restaurant-worthy masterpiece. In just 25 minutes, you'll create a meal that's not only incredibly delicious but also packed with nutrition and elegance that will impress even the most discerning food lovers.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 sweetheart cabbage, shredded
- 1/4 cup fresh dill, chopped
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil to prevent sticking.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- Season both sides of the salmon fillets generously with salt, pepper, and half of the chopped fresh dill.
- In a large bowl, toss the shredded sweetheart cabbage with 1 tablespoon of olive oil, lemon juice, remaining dill, and a pinch of salt and pepper.
- Spread the seasoned cabbage evenly on the prepared baking sheet, creating a bed for the salmon fillets.
- Place the seasoned salmon fillets on top of the cabbage, skin-side down if the skin is still attached.
- Drizzle the remaining olive oil over the salmon and cabbage.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove from the oven and let rest for 2-3 minutes to allow the juices to redistribute.
- Garnish with additional fresh dill and a squeeze of lemon juice before serving.
Tips
- Always pat your salmon dry before cooking to ensure a beautiful, crisp exterior and prevent steaming.
- Use a meat thermometer to check the internal temperature – 145°F is the perfect doneness for salmon.
- Let the salmon rest after cooking to allow the juices to redistribute, ensuring maximum tenderness.
- Choose fresh, high-quality salmon for the best flavor and texture.
- Don't overcrowd the baking sheet – give each fillet enough space to cook evenly.
- Fresh dill makes a huge difference – if possible, use fresh herbs instead of dried.
- The sweetheart cabbage creates a natural, flavorful bed for the salmon, infusing it with additional taste and preventing sticking.
Nutrition Facts
Calories: 317kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 70mg
