Are you tired of boring, bland snacks that leave you unsatisfied? Get ready to discover the ultimate lunch box trail mix that's not just delicious, but packed with nutrients, completely nut-free, and ready in just 10 minutes! This game-changing recipe will transform your midday munching experience, offering a perfect blend of crunchy seeds, sweet dried fruits, and decadent chocolate chips that will make your taste buds dance with joy.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup dark chocolate chips (dairy-free)
- 1 tsp cinnamon
Instructions
- Begin by gathering all your ingredients: 1 cup of pumpkin seeds, 1 cup of sunflower seeds, 1/2 cup of dried cranberries, 1/2 cup of raisins, 1/2 cup of dark chocolate chips (ensure they are dairy-free), and 1 teaspoon of cinnamon.
- In a large mixing bowl, combine the pumpkin seeds and sunflower seeds. These seeds are packed with nutrients and provide a crunchy base for your trail mix.
- Add the dried cranberries and raisins to the bowl. These dried fruits will add natural sweetness and a chewy texture to your trail mix.
- Next, incorporate the dark chocolate chips into the mixture. Make sure to use dairy-free chocolate chips if you want to keep the trail mix vegan and nut-free.
- Finally, sprinkle the teaspoon of cinnamon over the mixture. Cinnamon adds a warm flavor that complements the sweetness of the dried fruits and the richness of the chocolate.
- Using a large spoon or spatula, gently toss all the ingredients together until they are evenly distributed. Be careful not to crush the chocolate chips or break the seeds.
- Once everything is well combined, taste your trail mix. If you prefer a sweeter mix, you can add a little more dried fruit or chocolate chips according to your taste.
- Transfer the trail mix into an airtight container or divide it into individual snack bags for easy grab-and-go lunches. This trail mix is perfect for lunch boxes, as a snack, or even as a topping for yogurt or oatmeal.
- Store the trail mix in a cool, dry place. It should stay fresh for about 1-2 weeks, making it a great option for meal prep.
Tips
- Always use fresh, high-quality ingredients to ensure maximum flavor and nutrition.
- For best results, gently mix ingredients to prevent breaking delicate seeds and chocolate chips.
- Customize the mix by adjusting proportions to suit your personal taste preferences.
- Use an airtight container to maintain freshness and prevent moisture absorption.
- Consider toasting seeds lightly before mixing for an enhanced, deeper flavor profile.
- For added variety, experiment with different dried fruits like chopped apricots or goji berries.
- If preparing for children's lunch boxes, involve them in the mixing process to make it a fun, interactive activity.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 22g
Protein: 8g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 0mg
