Imagine a dish that combines the tangy brightness of orange, the savory richness of ground chicken, and the satisfying crunch of perfectly steamed broccoli - all nestled on a bed of fluffy rice. This Ground Orange Chicken Bowl is not just a meal; it's a flavor explosion that will transform your weeknight dinner from ordinary to extraordinary! In just 25 minutes, you'll create a restaurant-quality dish that's both incredibly delicious and surprisingly easy to prepare.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 lb ground chicken
- 1/2 cup orange juice
- 2 tbsp soy sauce
- 1 tbsp ginger, minced
- 1 tbsp garlic, minced
- 2 cups broccoli florets
- 2 cups cooked rice
- Green onions for garnish
Instructions
- In a large skillet, heat a tablespoon of oil over medium-high heat. Add minced garlic and ginger, sautéing for 30 seconds until fragrant.
- Add ground chicken to the skillet, breaking it up with a wooden spoon. Cook for 5-6 minutes until the chicken is fully browned and no pink remains.
- While the chicken cooks, steam the broccoli florets in a separate pot or microwave until tender-crisp, about 3-4 minutes.
- In a small bowl, whisk together orange juice and soy sauce to create the sauce mixture.
- Pour the orange sauce over the cooked ground chicken, stirring to coat evenly. Simmer for 2-3 minutes to allow the sauce to slightly thicken and infuse the meat with flavor.
- Divide the cooked rice among four serving bowls, creating an even base.
- Top each rice bowl with the orange ground chicken and steamed broccoli florets.
- Garnish with freshly chopped green onions for added freshness and color.
- Serve immediately while hot, and optionally drizzle additional soy sauce or orange sauce if desired.
Tips
- For the most flavorful chicken, ensure you're using high heat when browning to get a nice caramelization.
- Fresh ingredients make a big difference - use fresh ginger and garlic if possible for maximum flavor punch.
- Don't overcook the broccoli; aim for tender-crisp to maintain nutrients and texture.
- If you want extra sauce, consider doubling the orange juice and soy sauce mixture.
- For a low-carb option, substitute rice with cauliflower rice.
- Make sure to break down the ground chicken into small, even pieces for consistent cooking.
- Let the chicken simmer in the sauce for a few minutes to absorb maximum flavor.
- Garnish with green onions just before serving to maintain their fresh, crisp texture.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 28g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 95mg
