Get ready to transform your ordinary dinner into a Caribbean culinary adventure that will transport your taste buds to a sun-soaked beach! This Pork Tenderloin with Mango Salsa isn't just a meal—it's a vibrant, flavor-packed experience that combines succulent, perfectly seared pork with a zesty, fresh salsa that'll make your dinner guests think you've studied cooking in a tropical resort. Whether you're looking to impress your family or simply escape the mundane weeknight dinner routine, this recipe promises a quick, easy, and absolutely delicious journey into Caribbean-inspired cuisine.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 1 pound pork tenderloin
- 1 mango, diced
- 1/2 red onion, diced
- 1 jalapeño, minced
- 1 lime, juiced
- Salt to taste
Instructions
- Begin by preparing the mango salsa. In a medium bowl, combine the diced mango, diced red onion, and minced jalapeño.
- Pour the lime juice over the mango mixture and gently toss to combine. Season with salt to taste. Set aside to allow the flavors to meld while you prepare the pork tenderloin.
- Preheat your oven to 400°F (200°C). This will ensure that the pork cooks evenly and develops a nice crust.
- Pat the pork tenderloin dry with paper towels to remove any excess moisture. This helps achieve a nice sear.
- Season the pork generously with salt on all sides.
- In an oven-safe skillet, heat a tablespoon of oil over medium-high heat. Once the oil is hot, add the pork tenderloin to the skillet.
- Sear the pork for about 3-4 minutes on each side, or until it develops a golden-brown crust. Use tongs to turn the pork for even cooking.
- After searing, transfer the skillet to the preheated oven. Roast the pork tenderloin for about 15-20 minutes, or until it reaches an internal temperature of 145°F (63°C).
- Once cooked, remove the skillet from the oven and transfer the pork to a cutting board. Let it rest for about 5 minutes before slicing. This allows the juices to redistribute, ensuring a moist tenderloin.
- While the pork is resting, give the mango salsa a final stir and adjust seasoning if necessary.
- Slice the pork tenderloin into medallions and serve it topped with the fresh mango salsa. Enjoy your delicious Caribbean-inspired meal!
Tips
- Temperature is Key: Always use a meat thermometer to ensure your pork reaches 145°F (63°C) for perfect doneness.
- Salsa Preparation: Make the mango salsa at least 15-20 minutes before serving to allow flavors to meld together.
- Meat Searing Technique: Pat the pork tenderloin completely dry before searing to achieve a beautiful golden-brown crust.
- Resting Matters: Let the pork rest for 5 minutes after cooking to keep it juicy and tender.
- Spice Adjustment: Control the heat by removing jalapeño seeds for a milder salsa or keeping them for extra kick.
- Fresh Ingredients: Use ripe, sweet mangoes for the best salsa flavor.
- Serve Immediately: Slice the pork and top with salsa just before serving to maintain optimal temperature and texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 35g
Fat: 8g
Saturated Fat: g
Cholesterol: 95mg
