Craving a creamy, indulgent dish that won’t weigh you down? Look no further than this irresistible Chicken Zucchini Noodle Alfredo! In just 25 minutes, you can whip up a restaurant-quality meal that combines the rich flavors of Italian cuisine with the lightness of fresh zucchini noodles. Perfect for busy weeknights or impressing guests, this recipe is not only delicious but also a healthier twist on traditional pasta. Dive into the world of creamy goodness and discover how simple it is to create a dish that’s both satisfying and guilt-free!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 medium zucchinis, spiralized
- 1 lb chicken breast, sliced
- 1 cup heavy cream
- 1/2 cup Parmesan cheese, grated
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic, minced
Instructions
- Prepare the zucchini noodles by washing zucchinis and using a spiralizer to create long, pasta-like strands. Set aside on a paper towel to remove excess moisture.
- Season chicken breast slices with salt and pepper. Ensure chicken is cut into uniform, thin pieces for even cooking.
- Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.
- Add chicken slices to the skillet and cook for 5-6 minutes, turning occasionally, until chicken is golden brown and cooked through with no pink center. Remove chicken and set aside.
- In the same skillet, reduce heat to medium-low and pour in heavy cream. Stir continuously to prevent scorching.
- Gradually add grated Parmesan cheese, whisking until the sauce becomes smooth and slightly thickened.
- Add cooked chicken back to the cream sauce and stir to coat evenly.
- Add zucchini noodles to the skillet and toss gently for 1-2 minutes. The heat will slightly soften the noodles without making them mushy.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve immediately in warm bowls, garnishing with extra Parmesan cheese if desired.
Tips
- Choose Fresh Zucchini: For the best flavor and texture, select firm, fresh zucchinis. Look for ones that are smooth and free of blemishes.
- Spiralizing Technique: If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips, or even a box grater for a different noodle shape.
- Uniform Chicken Pieces: Cut your chicken breast into uniform slices to ensure even cooking. This will help avoid any pieces being undercooked or overcooked.
- Don’t Rush the Sauce: When adding the heavy cream, stir continuously and keep the heat low to prevent the sauce from scorching. Patience is key for a silky Alfredo sauce!
- Taste as You Go: Always taste your sauce before serving. Adjust the seasoning with salt and pepper to suit your palate, ensuring a perfect flavor profile.
- Serve Immediately: Zucchini noodles can become mushy if left in the sauce for too long. Serve your dish right away for the best texture and flavor.
- Garnish for Extra Flavor: Consider garnishing your dish with fresh herbs like parsley or basil, or a sprinkle of crushed red pepper for a little kick!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 6g
Protein: 35g
Fat: 26g
Saturated Fat: 14g
Cholesterol: 125mg
