Are you craving the rich, aromatic flavors of traditional focaccia but following a keto lifestyle? Prepare to be amazed by this revolutionary cast iron focaccia bread that delivers incredible taste without the guilt! Using simple, low-carb ingredients, this recipe transforms ordinary almond and coconut flour into a crispy, golden masterpiece that will have everyone at the table asking for seconds – and no one will believe it's keto-friendly!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Keto
Serves: 8 servings
Ingredients
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/4 cup olive oil
- 3 large eggs
- 1 tbsp Italian seasoning
Instructions
- Preheat your oven to 425°F (218°C). Place a 10-inch cast iron skillet inside the oven while preheating to ensure it gets hot.
- In a large mixing bowl, combine almond flour, coconut flour, baking powder, salt, and Italian seasoning. Whisk dry ingredients thoroughly to eliminate any lumps.
- In a separate bowl, beat the eggs until well combined. Add olive oil to the eggs and mix well.
- Pour the wet ingredients into the dry ingredients. Stir until a cohesive dough forms. The mixture should be thick but spreadable.
- Carefully remove the hot cast iron skillet from the oven using oven mitts. Drizzle a small amount of olive oil to coat the bottom and sides of the skillet.
- Transfer the dough into the hot skillet, using a spatula to spread it evenly to the edges. Use your fingers to create dimples across the surface, mimicking traditional focaccia texture.
- Drizzle additional olive oil over the top of the dough and sprinkle extra Italian seasoning if desired.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is firm to the touch.
- Remove from oven and let cool in the skillet for 5-10 minutes. The bread will continue to set during this time.
- Carefully slide the focaccia onto a cutting board. Slice into 8 wedges and serve warm.
Tips
- Ensure all ingredients are at room temperature for better mixing and consistent texture.
- Use a hot cast iron skillet to achieve that perfect crispy exterior and soft interior.
- Don't skip creating dimples on the surface – they're not just traditional, but help distribute olive oil and create beautiful browning.
- Let the bread rest in the skillet after baking to allow it to set properly and develop a better texture.
- For extra flavor, experiment with different herbs like rosemary or thyme in place of Italian seasoning.
- Store leftovers in an airtight container and reheat in a skillet or oven to maintain crispness.
- If the dough seems too thick, add a tablespoon of water to achieve a more spreadable consistency.
Nutrition Facts
Calories: 231kcal
Carbohydrates: 6g
Protein: 8g
Fat: 21g
Saturated Fat: 3g
Cholesterol: 62mg
