Looking for a delicious and healthy dish that’s as easy to make as it is satisfying? Look no further than this Crustless Salmon and Spinach Quiche! Bursting with flavor and packed with protein, this French-inspired recipe is perfect for brunch, lunch, or even a light dinner. With just 15 minutes of prep and 30 minutes in the oven, you can whip up a savory quiche that will impress your family and friends. Plus, it’s a fantastic way to sneak in some greens! Ready to dive into this delightful dish? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: French
Serves: 6 servings
Ingredients
- 1 cup fresh spinach, chopped
- 1 cup canned salmon, drained
- 4 eggs
- 1/2 cup milk
- 1 cup shredded cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9-inch round baking dish or pie pan with olive oil to prevent sticking.
- Drain the canned salmon thoroughly, removing any skin or large bones. Flake the salmon into small, bite-sized pieces using a fork.
- Wash and chop the fresh spinach into fine pieces. If the spinach leaves are large, roughly chop them to ensure even distribution throughout the quiche.
- In a large mixing bowl, crack the eggs and whisk them until they are well beaten and slightly frothy.
- Add milk to the beaten eggs and continue whisking to combine. This will create a smooth, creamy base for the quiche.
- Sprinkle salt and pepper into the egg mixture, stirring to distribute the seasonings evenly.
- Fold in the flaked salmon, chopped spinach, and shredded cheese into the egg mixture. Stir gently to ensure all ingredients are well combined.
- Pour the mixture into the prepared baking dish, making sure it is spread evenly across the surface.
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the center is set and the top is golden brown.
- Remove from the oven and let the quiche cool for 5-10 minutes. This allows the quiche to set and makes it easier to slice.
- Cut into 6 equal wedges and serve warm. Optional: Garnish with fresh herbs like parsley or chives for added flavor.
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh spinach instead of frozen. If you do use frozen, make sure to thaw and drain it well to avoid excess moisture in your quiche.
- Customize Your Cheese: While shredded cheese adds a creamy texture, feel free to experiment with different types like feta, goat cheese, or even a spicy pepper jack for an extra kick!
- Add Herbs and Spices: Elevate the flavor by adding fresh herbs like dill or chives, or spices like paprika or garlic powder to the egg mixture for an aromatic twist.
- Check for Doneness: Ovens can vary, so keep an eye on your quiche as it bakes. It’s done when the center is set and the top is a lovely golden brown.
- Let It Rest: Allow the quiche to cool for a few minutes before slicing. This helps it firm up, making it easier to cut and serve.
- Serve with a Side: Pair your quiche with a light salad or some roasted vegetables for a complete meal that’s both nutritious and satisfying.
Nutrition Facts
Calories: 217kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
