Are you ready to elevate your grilling game with a dish that's bursting with flavor and a twist on traditional German cuisine? Introducing Grilled Spiralized Brats with Sauerkraut – a mouthwatering combination of juicy bratwurst, vibrant zucchini noodles, and tangy sauerkraut that will have your taste buds dancing! Perfect for a summer cookout or a cozy weeknight dinner, this recipe is not only delicious but also quick to prepare. With just 30 minutes from prep to plate, you'll be savoring every bite in no time. Dive into this culinary adventure and discover how easy it is to create a dish that’s sure to impress family and friends!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: German
Serves: 4 servings
Ingredients
- 4 bratwurst sausages
- 2 zucchinis, spiralized
- 1 cup sauerkraut, drained
- 2 tablespoons mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Spiralize the zucchinis using a spiralizer, creating long, noodle-like strands. Set aside.
- In a medium bowl, combine the drained sauerkraut with a pinch of salt and pepper to taste. This will enhance the flavor of the sauerkraut.
- Preheat your grill or grill pan over medium heat. While the grill is heating, drizzle the bratwurst sausages with olive oil and season with salt and pepper.
- Once the grill is hot, place the bratwurst sausages on the grill. Cook for about 10-12 minutes, turning occasionally until they are evenly browned and cooked through. The internal temperature should reach 160°F (71°C).
- While the bratwurst is grilling, heat a large skillet over medium heat. Add the spiralized zucchini to the skillet, and sauté for about 5-7 minutes, stirring occasionally until they are tender but still slightly crisp. Season with salt and pepper to taste.
- When the bratwurst are done, remove them from the grill and let them rest for a couple of minutes before slicing them into bite-sized pieces.
- To serve, place a generous portion of the sautéed zucchini noodles on each plate. Top with sliced bratwurst and spoon the sauerkraut over the top.
- Drizzle each serving with mustard for added flavor. Enjoy your Grilled Spiralized Brats with Sauerkraut!
Tips
- Choose Quality Bratwurst: For the best flavor, opt for high-quality bratwurst made from pork or a blend of meats. Look for ones that are fresh and have a good balance of spices.
- Spiralizing Zucchini: If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips of zucchini. This will still give you a delicious, noodle-like texture.
- Don’t Overcook the Zucchini: Sauté the spiralized zucchini just until tender but still slightly crisp. Overcooking can lead to a mushy texture, so keep an eye on them!
- Grilling Tips: Ensure your grill is preheated to medium heat before adding the bratwurst. This will help achieve those beautiful grill marks and prevent sticking.
- Resting the Bratwurst: Allow the grilled bratwurst to rest for a few minutes before slicing. This helps retain the juices, making each bite more flavorful.
- Customize Your Toppings: Feel free to get creative with your toppings! Try adding sautéed onions, fresh herbs, or even a sprinkle of cheese for an extra layer of flavor.
- Pairing Suggestions: Serve your Grilled Spiralized Brats with a side of German potato salad or a refreshing cucumber salad to complete the meal.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 8g
Protein: 18g
Fat: 32g
Saturated Fat: 12g
Cholesterol: 75mg
