Are you searching for a delicious, guilt-free meal that won't sabotage your weight loss goals? Look no further! This Weight Watchers Vegetable Soup is not just a recipe—it's a game-changing culinary solution that packs incredible flavor into a zero-point powerhouse. Imagine enjoying a hearty, nutritious soup that fills you up without weighing you down, perfect for anyone committed to wellness and mindful eating.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare all vegetables by washing, peeling (if necessary), and chopping them into uniform bite-sized pieces: dice the onion, slice carrots and celery, mince garlic, chop zucchini and bell pepper.
- Heat a large soup pot or Dutch oven over medium heat. If using a non-stick pot, you can skip adding oil; otherwise, lightly spray with cooking spray.
- Add chopped onions to the pot and sauté for 3-4 minutes until they become translucent and slightly softened, stirring occasionally.
- Add minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
- Incorporate sliced carrots and celery into the pot, cooking for another 2-3 minutes to begin softening the vegetables.
- Pour in the vegetable broth and add the can of diced tomatoes, including their liquid.
- Stir in chopped zucchini and bell pepper, then sprinkle Italian seasoning, salt, and pepper over the mixture.
- Bring the soup to a gentle boil, then reduce heat to low and simmer uncovered for 25-30 minutes, allowing vegetables to become tender and flavors to meld.
- Taste the soup and adjust seasoning with additional salt and pepper if needed.
- Remove from heat and let sit for 5 minutes before serving to allow flavors to further develop.
- Serve hot in bowls, optionally garnishing with fresh herbs like parsley or basil if desired.
Tips
- Uniform Chopping: Cut all vegetables into similar-sized pieces to ensure even cooking and consistent texture throughout the soup.
- Layered Sautéing: Add vegetables in stages, starting with harder vegetables like onions and carrots, then incorporating softer ones like zucchini to prevent overcooking.
- Flavor Enhancement: Don't be afraid to experiment with herbs. While the recipe calls for Italian seasoning, fresh herbs like thyme or rosemary can add an extra dimension of flavor.
- Broth Selection: Choose a low-sodium vegetable broth to control salt content and align with Weight Watchers guidelines.
- Meal Prep Friendly: This soup keeps well in the refrigerator for 3-4 days and can be easily frozen for future meals.
- Customization: Feel free to add other zero-point vegetables like spinach or cabbage to boost nutrition and variety.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 14g
Protein: 3g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
