Discover the vibrant flavors of Japan with our Soba Noodle Salad with Roasted Miso Pumpkin! This delightful dish combines the nutty essence of soba noodles with the sweet, caramelized goodness of miso-roasted pumpkin, creating a satisfying meal that's perfect for any occasion. Whether you're looking for a quick weeknight dinner or a stunning addition to your next gathering, this recipe is sure to impress. With just 45 minutes from prep to plate, you'll want to dive into this deliciously healthy bowl of goodness that’s as beautiful as it is tasty!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- Soba noodles
- 1 small pumpkin, cubed
- 2 tablespoons miso paste
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
- 2 green onions, sliced
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will prepare the oven for roasting the pumpkin.
- While the oven is heating, prepare the pumpkin. Cut the small pumpkin in half, scoop out the seeds, and then cube the flesh into bite-sized pieces.
- In a mixing bowl, combine the cubed pumpkin with 2 tablespoons of olive oil, 2 tablespoons of miso paste, and a pinch of salt and pepper. Toss until the pumpkin is well-coated with the mixture.
- Spread the coated pumpkin cubes evenly on a baking sheet lined with parchment paper. Make sure they are in a single layer for even roasting.
- Roast the pumpkin in the preheated oven for about 25-30 minutes, or until the pieces are tender and lightly caramelized. Stir halfway through for even cooking.
- While the pumpkin is roasting, bring a large pot of water to a boil. Once boiling, add the soba noodles and cook according to the package instructions, usually about 4-5 minutes, until al dente.
- Once the noodles are cooked, drain them in a colander and rinse under cold water to stop the cooking process and cool them down. Set aside.
- In a large mixing bowl, combine the cooled soba noodles with the roasted pumpkin once it is done. Add 1 tablespoon of sesame oil, sliced green onions, and sesame seeds. Toss gently to mix all the ingredients together.
- Taste the salad and adjust the seasoning with additional salt and pepper if needed.
- Serve the soba noodle salad warm or at room temperature, garnished with extra sesame seeds and green onions if desired. Enjoy your delicious Soba Noodle Salad with Roasted Miso Pumpkin!
Tips
- Perfect Roasting: For the best flavor, ensure your pumpkin pieces are evenly coated with the miso mixture and spread out in a single layer on the baking sheet. This allows them to roast evenly and develop that delicious caramelization.
- Rinse the Noodles: After cooking the soba noodles, rinse them under cold water to stop the cooking process and prevent them from becoming mushy. This also helps to enhance their chewy texture.
- Customize Your Salad: Feel free to add other vegetables like bell peppers or cucumbers for added crunch and color. You can also toss in some protein, like grilled chicken or tofu, to make it a heartier meal.
- Serving Suggestions: This salad can be served warm or at room temperature, making it versatile for any season. Garnish with extra sesame seeds and sliced green onions for a beautiful presentation.
- Miso Varieties: Experiment with different types of miso paste (white, yellow, or red) to find the flavor profile you love best. Each type brings a unique taste to the dish!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 12g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
