Are you ready to transform your dinner routine with a mind-blowing soup that combines the hearty goodness of turkey meatballs and the sweet, velvety texture of sweet potatoes? This isn't just another soup recipe – it's a culinary adventure that will warm your soul and tantalize your taste buds! Imagine tender, perfectly seasoned meatballs nestled in a rich, flavorful broth, packed with nutritious vegetables that will make both adults and kids ask for seconds. Get ready to become the kitchen hero with this incredibly delicious and surprisingly easy Sweet Potato Meatball Soup!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 cup mashed sweet potatoes
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 4 cups chicken broth
- 2 cups diced vegetables (carrots, celery, etc.)
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground turkey, mashed sweet potatoes, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix thoroughly using your hands until all ingredients are well incorporated.
- Using clean hands, form the mixture into small, uniform meatballs approximately 1-inch in diameter. Place formed meatballs on a clean plate or cutting board.
- Heat a large soup pot over medium heat. Gently add the meatballs and brown them on all sides, turning carefully to ensure even cooking. This should take about 5-6 minutes.
- Add chicken broth to the pot, bringing the liquid to a gentle simmer. Carefully add the diced vegetables around the meatballs.
- Reduce heat to low, cover the pot, and let the soup simmer for 20-25 minutes. This allows the meatballs to cook through completely and the vegetables to become tender.
- Taste the soup and adjust seasoning with additional salt and pepper if needed. The meatballs should be fully cooked with an internal temperature of 165°F.
- Ladle the soup into serving bowls, ensuring each portion has multiple meatballs and a good mix of vegetables.
- Let the soup cool for 2-3 minutes before serving. Optionally, garnish with fresh chopped parsley or green onions for added flavor and presentation.
Tips
- For extra-moist meatballs, don't overmix the ingredients. Gently combine them just until incorporated to prevent tough meatballs.
- Use a meat thermometer to ensure your meatballs reach the safe internal temperature of 165°F without overcooking.
- For a smoother mixing process, slightly warm your mashed sweet potatoes before combining with other ingredients.
- If you want to enhance the flavor, consider adding a splash of fresh herbs like thyme or rosemary to the broth.
- Make the meatballs uniform in size to ensure even cooking. A small ice cream scoop can help create consistent meatball sizes.
- For a gluten-free version, replace breadcrumbs with almond flour or gluten-free breadcrumbs.
- This soup freezes beautifully! Store in airtight containers for up to 3 months for a quick future meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 28g
Fat: 12g
Saturated Fat: g
Cholesterol: 110mg
