Craving a mouthwatering meal that combines the zesty kick of tacos with the hearty satisfaction of a burger? Look no further! These Taco Black Bean Burgers are about to become your new obsession, transforming ordinary weeknight dinners into a culinary adventure that will have your taste buds dancing and your family begging for seconds. Packed with protein, bursting with Mexican-inspired flavors, and incredibly easy to make, these burgers are the ultimate game-changer for anyone seeking a delicious, plant-based alternative to traditional beef patties.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 burgers
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup corn
- 1 tablespoon taco seasoning
- 1 egg
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 can of black beans (drained and rinsed), 1/2 cup of breadcrumbs, 1/4 cup of corn, 1 tablespoon of taco seasoning, 1 egg, and salt and pepper to taste.
- In a large mixing bowl, add the drained and rinsed black beans. Use a fork or a potato masher to mash the beans until they are mostly smooth, leaving some chunks for texture.
- Add the breadcrumbs, corn, taco seasoning, and the egg to the mashed black beans. Season with salt and pepper according to your taste preferences.
- Mix all the ingredients together thoroughly until they are well combined. The mixture should be moist but hold together when formed into patties. If it’s too wet, add a little more breadcrumbs.
- Divide the mixture into four equal portions and shape each portion into a burger patty. Make sure the patties are compact to prevent them from falling apart during cooking.
- Heat a non-stick skillet or griddle over medium heat. You can add a little oil to the pan if desired to prevent sticking.
- Once the skillet is hot, carefully place the burger patties in the pan. Cook for about 5-7 minutes on one side until they are golden brown.
- Gently flip the patties using a spatula and cook for an additional 5-7 minutes on the other side until they are heated through and have a nice crust.
- While the burgers are cooking, you can prepare your toppings. Consider using lettuce, tomato, avocado, salsa, or cheese to enhance the flavor of your burgers.
- Once the burgers are cooked, remove them from the skillet and let them rest for a minute. Serve them on burger buns with your choice of toppings.
- Enjoy your delicious Taco Black Bean Burgers!
Tips
- Moisture is key: Ensure your burger mixture is not too wet or too dry. If it's falling apart, add more breadcrumbs; if it's too dry, add a splash of olive oil or an extra egg.
- Don't skip mashing: Leaving some bean chunks creates a more interesting texture and helps the burger hold together.
- Preheat your pan: A hot skillet ensures a crispy exterior and prevents sticking.
- Get creative with toppings: Try adding unique garnishes like pickled jalapeños, cilantro, or a spicy chipotle mayo to elevate your burger.
- Make ahead friendly: You can prepare the patties in advance and refrigerate them for up to 24 hours before cooking, making meal prep a breeze.
- Freezer hack: These burgers freeze wonderfully! Place parchment paper between patties and store in a freezer bag for up to 3 months.
Nutrition Facts
Calories: 210kcal
Carbohydrates: 30g
Protein: 10g
Fat: 6g
Saturated Fat: g
Cholesterol: 45mg
