Imagine a snack that's not just delicious, but also packed with nutrition, easy to make, and guaranteed to satisfy your midday cravings! Our Apricot Oat Nut Snack Mix is the ultimate game-changer for anyone looking to elevate their snacking experience. With a perfect blend of crunchy nuts, hearty oats, and sweet dried apricots, this recipe transforms simple ingredients into a gourmet treat that will have your taste buds dancing and your body thanking you.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Snack
Serves: 4 servings
Ingredients
- 1 cup rolled oats
- 1/2 cup chopped dried apricots
- 1/2 cup mixed nuts
- 1/4 cup honey
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a large baking sheet with parchment paper to prevent sticking.
- In a large mixing bowl, combine the rolled oats and mixed nuts, ensuring they are evenly distributed.
- In a separate small saucepan, warm the honey over low heat until it becomes more fluid and easy to mix.
- Pour the warm honey over the oat and nut mixture, sprinkle in the salt, and gently stir until all ingredients are thoroughly coated.
- Spread the mixture in a single, even layer on the prepared baking sheet, ensuring no clumps are formed.
- Bake in the preheated oven for 12-15 minutes, stirring once halfway through to ensure even golden browning.
- Remove from the oven and let the mixture cool completely on the baking sheet for about 10 minutes.
- Once cooled, gently fold in the chopped dried apricots, mixing them throughout the snack mix.
- Transfer to an airtight container and store at room temperature for up to one week.
Tips
- Use high-quality rolled oats for the best texture and flavor
- Toast the nuts and oats before adding honey to enhance their natural nutty flavors
- Stir the mixture halfway through baking to ensure even golden-brown coloring
- Let the mix cool completely before adding dried apricots to maintain their soft texture
- For extra flavor variation, try adding a pinch of cinnamon or vanilla extract to the honey
- Store in an airtight container to maintain crispness and freshness
- For a protein boost, consider adding some seeds like pumpkin or sunflower seeds
- Watch the oven carefully to prevent burning, as honey can caramelize quickly
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 7g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
