If you're looking for a quick, nutritious, and utterly delicious meal, look no further than this vibrant Mexican Beans on Toast recipe! In just 15 minutes, you can whip up a dish that’s not only bursting with flavor but also loaded with protein and healthy fats. Imagine sinking your teeth into crispy toast topped with warm, spiced black beans and creamy avocado, all garnished with fresh cilantro. This recipe is perfect for breakfast, lunch, or a satisfying snack that will leave you craving more. Ready to elevate your toast game? Let’s dive into the details!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- Salt to taste
- 2 slices of bread
- 1 avocado, sliced
- Fresh cilantro for garnish
Instructions
- Drain and rinse the black beans thoroughly in a colander, shaking off excess water.
- In a medium skillet, heat the black beans over medium heat, stirring gently to prevent sticking.
- Sprinkle cumin, chili powder, and salt over the beans, stirring to distribute the spices evenly.
- Mash about half of the beans lightly with a fork or potato masher to create a creamy texture while leaving some beans whole.
- Toast the bread slices until they are golden brown and crisp, using a toaster or skillet.
- Place the toasted bread on serving plates and spoon the warm, seasoned black beans evenly over each slice.
- Top the beans with fresh sliced avocado, arranging the slices attractively across the toast.
- Finely chop fresh cilantro and sprinkle over the beans and avocado as a bright, aromatic garnish.
- Serve immediately while the beans are warm and the toast is crisp.
Tips
- Choose Quality Ingredients: Use fresh, ripe avocados for the best flavor and creaminess. If your avocados aren’t ripe, you can speed up the ripening process by placing them in a paper bag with an apple or banana.
- Customize the Spice Level: Adjust the amount of chili powder to suit your taste. If you like it spicy, consider adding a pinch of cayenne pepper or some diced jalapeños for an extra kick!
- Experiment with Toppings: Feel free to get creative! Add sliced radishes, a dollop of sour cream, or a sprinkle of feta cheese for a unique twist on this classic dish.
- Make it a Meal: To turn this dish into a heartier meal, serve it with a side of scrambled eggs or a fresh salad.
- Meal Prep: You can prepare the seasoned black beans in advance and store them in the fridge for up to three days. Just reheat them before serving for a quick meal!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
