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Easy Cashew Sesame Bars or Squares

Easy Cashew Sesame Bars or Squares

Get ready to tantalize your taste buds with these irresistible Cashew Sesame Bars - a perfect blend of crunchy, sweet, and nutty goodness that will transform your snacking experience! Whether you're a health-conscious foodie or just looking for a quick, delicious treat, these no-bake squares are about to become your new obsession. With just five simple ingredients and minimal preparation time, you'll create a gourmet-style snack that looks like it came straight from a trendy café.

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 16 squares

Ingredients

  1. 1 cup cashews, chopped
  2. 1/2 cup sesame seeds
  3. 1/2 cup honey
  4. 1/4 cup almond butter
  5. 1 teaspoon vanilla extract

Instructions

  1. Prepare your baking equipment by lining an 8x8 inch square baking pan with parchment paper, allowing slight overhang for easy removal.
  2. In a large skillet over medium heat, toast the chopped cashews and sesame seeds until they become fragrant and lightly golden, stirring constantly to prevent burning. This should take approximately 3-4 minutes.
  3. In a separate medium saucepan, combine honey and almond butter. Heat the mixture over low heat, stirring continuously until smooth and well combined.
  4. Remove the honey-almond butter mixture from heat and stir in vanilla extract, mixing thoroughly.
  5. Add the toasted cashews and sesame seeds to the honey mixture, stirring until all ingredients are evenly coated and well incorporated.
  6. Transfer the mixture into the prepared baking pan, using a spatula to spread it evenly and press down firmly to create a compact layer.
  7. Refrigerate the pan for 15-20 minutes, or until the mixture has set and becomes firm to the touch.
  8. Using the parchment paper overhang, lift the entire block out of the pan and place on a cutting board.
  9. Cut into 16 equal squares using a sharp knife, cleaning the knife between cuts for neat edges.
  10. Store the squares in an airtight container in the refrigerator for up to one week, separating layers with parchment paper.

Tips

  1. Toasting is key: Take extra care when toasting cashews and sesame seeds. Watch them closely and stir constantly to prevent burning, which can make your bars taste bitter.
  2. Use high-quality ingredients: Since this recipe has few ingredients, the quality of each matters. Choose raw, unsalted cashews and pure honey for the best flavor.
  3. Ensure even spreading: When transferring the mixture to the pan, use a spatula or the back of a spoon to create an even, compact layer for uniform bars.
  4. Chilling matters: Don't rush the refrigeration process. A full 15-20 minutes helps the bars set perfectly and makes cutting easier.
  5. Clean knife between cuts: Wipe your knife clean between cuts to achieve those picture-perfect, neat square edges.Pro tip: These bars are not just delicious but also versatile! Try adding a sprinkle of sea salt or drizzling dark chocolate on top for an extra gourmet touch.

Nutrition Facts

Calories: 145kcal

Carbohydrates: 11g

Protein: 4g

Fat: 10g

Saturated Fat: 2g

Cholesterol: 0mg

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