Imagine a breakfast so luxurious, so incredibly nutritious, that it transports you straight to the highlands of Ethiopia with every single spoonful. Teff porridge isn't just a meal—it's a culinary journey that combines ancient wisdom with modern wellness. Packed with protein, fiber, and an irresistible natural sweetness from dates and honey, this recipe is about to revolutionize your morning routine and tantalize your taste buds in ways you never expected.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: African
Serves: 2 servings
Ingredients
- 1 cup teff
- 3 cups water
- 1/4 cup dates, chopped
- 2 tablespoons honey
- Pinch of salt
Instructions
- Rinse the teff grains thoroughly under cold running water to remove any dust or debris, using a fine-mesh strainer.
- In a medium saucepan, combine the rinsed teff grains with water and a pinch of salt. Stir gently to ensure even distribution.
- Place the saucepan over medium-high heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
- Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the teff simmer for approximately 12-15 minutes, or until the water is absorbed and the grains are tender and creamy.
- While the teff is cooking, finely chop the dates into small, uniform pieces to ensure even distribution throughout the porridge.
- Once the teff is cooked, remove the saucepan from heat and let it rest for 2-3 minutes to allow the grains to fully absorb any remaining moisture.
- Gently fold the chopped dates into the warm porridge, distributing them evenly.
- Drizzle honey over the top of the porridge, creating a sweet and glossy finish.
- Serve the teff porridge warm in individual bowls, ensuring each serving has a good mix of dates and a generous honey drizzle.
Tips
- Always rinse teff thoroughly to remove any potential grittiness and ensure a smooth texture.
- Use a heavy-bottomed saucepan to prevent burning and ensure even heat distribution.
- Stir occasionally during cooking to prevent the teff from sticking to the bottom of the pan.
- Let the porridge rest for a few minutes after cooking to achieve the perfect creamy consistency.
- For extra richness, consider substituting some water with milk or a plant-based alternative.
- Experiment with additional toppings like toasted nuts, cinnamon, or fresh fruits to customize your porridge.
- Store any leftovers in an airtight container in the refrigerator and reheat with a splash of water to restore creaminess.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 55g
Protein: 10g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
