Are you ready to indulge in a deliciously healthy treat that will satisfy your sweet tooth without compromising your dietary goals? These Vegan Peanut Butter Protein Muffins are not only gluten-free but also packed with protein, making them the perfect guilt-free snack for any time of the day! In just 30 minutes, you can whip up a batch of these mouthwatering muffins that are sure to impress your family and friends. Plus, with the rich flavor of peanut butter and the option to add vegan chocolate chips, these muffins are a delightful way to fuel your day. Dive into this recipe and discover how easy it is to create a wholesome snack that tastes as good as it is good for you!
Ingredients
- 1 cup almond flour
- 1/2 cup peanut butter
- 1/4 cup maple syrup
- 1/4 cup almond milk
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup vegan chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with silicone liners or parchment paper cups to prevent sticking.
- In a large mixing bowl, combine the almond flour, baking soda, and salt. Whisk these dry ingredients together until well incorporated and free of any lumps.
- In a separate medium bowl, mix the peanut butter, maple syrup, and almond milk until smooth and fully blended. The mixture should have a creamy, consistent texture.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix, as this can make the muffins dense and tough.
- If using, fold in the vegan chocolate chips, distributing them evenly throughout the batter.
- Divide the batter equally among the 12 muffin cups, filling each about 3/4 full to allow room for rising.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Measure Ingredients Accurately: To ensure the best texture and flavor, use a kitchen scale for measuring almond flour and peanut butter. This will help you achieve the perfect consistency in your muffins.
- Don't Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to dense muffins, so be gentle!
- Customize Your Muffins: Feel free to add your favorite mix-ins, such as chopped nuts, dried fruits, or seeds, to enhance the flavor and nutrition of your muffins.
- Check for Doneness: Ovens can vary, so start checking your muffins at the 18-minute mark. They should be golden brown and a toothpick should come out clean when inserted in the center.
- Storage Tips: For maximum freshness, store your muffins in an airtight container at room temperature for up to 5 days. You can also freeze them for longer storage—just thaw them at room temperature when you're ready to enjoy!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 10g
Protein: 7g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
