Are you ready to elevate your game day snacking with a mouthwatering twist? Dive into the world of flavor with these BBQ Paleo Chicken Wings, cooked to perfection in your slow cooker! This recipe is not just about convenience; it's about transforming simple ingredients into a finger-licking feast that will have your guests begging for more. With just 15 minutes of prep time and a tantalizing BBQ sauce that’s completely paleo-friendly, you can whip up a dish that's as healthy as it is delicious. Whether you're hosting a party or enjoying a cozy night in, these wings are sure to steal the spotlight. Let’s get cooking!
Prep Time: 15 mins
Cook Time: 4 hrs
Total Time: 4 hrs 15 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 2 lbs chicken wings
- 1 cup BBQ sauce (paleo-friendly)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Gather 2 lbs of chicken wings, 1 cup of paleo-friendly BBQ sauce, 1 tsp of garlic powder, 1 tsp of onion powder, and salt and pepper to taste.
- In a large mixing bowl, combine the BBQ sauce, garlic powder, onion powder, salt, and pepper. Stir well until all the ingredients are thoroughly mixed.
- Add the chicken wings to the bowl and toss them in the BBQ sauce mixture until they are evenly coated. Make sure each wing is generously covered with the sauce.
- Transfer the coated chicken wings to the slow cooker. Spread them out evenly to ensure they cook uniformly.
- Cover the slow cooker with its lid and set it to cook on low for 4 hours. This slow cooking method will help the flavors meld and the chicken wings become tender.
- After 4 hours, check the chicken wings for doneness. They should be tender and easily pull away from the bone. If they are not quite ready, you can continue cooking for an additional 30 minutes to 1 hour as needed.
- Once the wings are fully cooked, carefully remove them from the slow cooker using tongs or a slotted spoon. Place them on a serving platter.
- If desired, you can quickly broil the wings in the oven for 2-3 minutes to achieve a crispy exterior. Preheat your broiler, place the wings on a baking sheet, and broil until they are golden brown.
- Serve the BBQ Paleo chicken wings hot, with additional BBQ sauce on the side for dipping. Enjoy your delicious, healthy meal!
Tips
- Marinate for Extra Flavor: For an even richer taste, consider marinating the chicken wings in the BBQ sauce mixture for a few hours or overnight before cooking. This allows the flavors to penetrate the meat deeply.
- Use Fresh Ingredients: Whenever possible, opt for fresh garlic and onion instead of powders. This will enhance the flavor profile of your wings and make them even more delicious.
- Crispy Finish: If you love a crispy texture, don’t skip the broiling step! A quick 2-3 minutes under the broiler can turn your tender wings into a crispy delight that perfectly complements the rich BBQ sauce.
- Adjust Spice Levels: Feel free to customize the seasoning to your taste. Add a pinch of cayenne pepper or smoked paprika for a spicy kick or a hint of smokiness.
- Serve with Dipping Sauces: Offer a variety of dipping sauces on the side, such as extra BBQ sauce, ranch, or a tangy vinaigrette, to give your guests options and enhance the flavor experience.
- Pair with Fresh Sides: Balance the richness of the wings with fresh sides like a crisp salad or vegetable sticks. This will not only add color to your plate but also keep the meal light and healthy.
- Store Leftovers Properly: If you have any leftovers, store them in an airtight container in the fridge for up to three days. Reheat in the oven for the best texture.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 28g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 110mg
