Imagine biting into a sandwich so vibrant and flavorful that it transports you instantly to the sun-drenched coastlines of the Mediterranean. This Grilled Mediterranean Vegetable Sandwich isn't just a meal—it's a culinary journey that combines smoky, charred vegetables, creamy hummus, and perfectly toasted bread into a single, irresistible package. Whether you're a vegetarian looking for a protein-packed lunch or a food lover seeking a quick gourmet experience, this recipe promises to elevate your sandwich game from ordinary to extraordinary.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 eggplant, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 slices of bread
- 2 tablespoons hummus
Instructions
- Preheat your grill or grill pan to medium-high heat (around 400°F/200°C).
- Wash and slice zucchini, bell pepper, and eggplant into thin, uniform pieces approximately 1/4 inch thick to ensure even grilling.
- Brush all vegetable slices generously with olive oil, ensuring complete coverage to prevent sticking and enhance caramelization.
- Season vegetable slices with salt and freshly ground black pepper on both sides.
- Place vegetable slices on the preheated grill, arranging them in a single layer without overcrowding to achieve proper charring.
- Grill vegetables for 4-5 minutes per side, rotating 45 degrees halfway through to create attractive crosshatch grill marks.
- Remove grilled vegetables from heat and let them rest for 2-3 minutes to allow flavors to settle.
- Lightly toast bread slices on the grill for 1-2 minutes until golden and crisp.
- Spread a generous layer of hummus on each bread slice as a creamy base.
- Layer grilled vegetables carefully on the hummus-spread bread, creating a colorful and appetizing arrangement.
- Close sandwich, slice diagonally, and serve immediately while vegetables are still warm.
Tips
- Slice Uniformity is Key: Ensure all vegetable slices are approximately 1/4 inch thick for even grilling and consistent cooking.
- Oil and Season Generously: Don't skimp on olive oil and seasoning. This is where the flavor magic happens!
- Grill Temperature Matters: Maintain a medium-high heat (400°F/200°C) for perfect caramelization without burning.
- Create Grill Marks: Rotate vegetables 45 degrees halfway through cooking to achieve those professional-looking crosshatch marks.
- Rest Your Vegetables: Allow grilled vegetables to rest for 2-3 minutes after cooking to let flavors meld and settle.
- Hummus Hack: Use a thick, high-quality hummus as your sandwich spread for maximum creaminess and flavor.
- Serve Immediately: These sandwiches are best enjoyed while the vegetables are still warm and the bread is crisp.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 7g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
