Are you craving a soul-warming soup that won't derail your keto diet? Look no further! This Keto Chicken Noodle Soup is about to revolutionize your meal plan, delivering all the classic comfort of traditional chicken noodle soup without the carb-heavy guilt. Imagine diving into a bowl of rich, flavorful broth packed with tender chicken, crisp vegetables, and perfectly spiralized zucchini noodles that'll make you forget all about wheat pasta. Get ready to transform your comfort food experience with this game-changing recipe that proves healthy eating can be absolutely delicious!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 2 cups chicken broth
- 1 cup cooked chicken, shredded
- 1 cup zucchini noodles
- 1/2 cup celery, diced
- 1/2 cup carrots, diced
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables. Dice celery and carrots into small, uniform pieces. Shred cooked chicken into bite-sized strips.
- In a medium-sized soup pot, heat chicken broth over medium heat until it begins to simmer gently.
- Add diced celery and carrots to the broth. Allow vegetables to cook for approximately 5-7 minutes until they start to soften but remain slightly crisp.
- Spiralize or julienne zucchini to create noodle-like strands. If using a spiralizer, choose the thin noodle setting for best results.
- Sprinkle garlic powder into the simmering broth and stir to distribute the seasoning evenly.
- Add shredded chicken to the pot and stir to combine with vegetables and broth.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Add zucchini noodles during the last 2-3 minutes of cooking to prevent overcooking and maintain their texture.
- Remove from heat and let sit for 1-2 minutes to allow flavors to meld together.
- Ladle soup into serving bowls, ensuring an even distribution of chicken, vegetables, and zucchini noodles.
Tips
- Zucchini Noodle Perfection: Use a sharp spiralizer and choose the thinnest setting to create delicate, pasta-like strands that mimic traditional noodles.
- Prevent Soggy Noodles: Always add zucchini noodles in the last 2-3 minutes of cooking to maintain their texture and prevent them from becoming mushy.
- Enhance Flavor: For an extra flavor boost, consider using homemade chicken bone broth instead of store-bought broth.
- Meal Prep Friendly: This soup can be prepared in advance and stored in the refrigerator for up to 3 days. Just add fresh zucchini noodles when reheating.
- Customize Your Soup: Feel free to add additional low-carb vegetables like cauliflower or spinach to increase nutritional value.
- Protein Tip: Use rotisserie chicken for a quick time-saving option, or cook chicken specifically for this recipe for maximum freshness.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 4g
Protein: 15g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 40mg
