Imagine a salad that's not just a meal, but a nutritional powerhouse that will transform your lunch from boring to extraordinary! This Edamame, Chickpea, and Apple Power Salad is a game-changing recipe that combines vibrant flavors, incredible textures, and a punch of protein that will keep you energized and satisfied. In just 15 minutes, you'll create a dish that looks like it was crafted by a gourmet chef but can be whipped up in your own kitchen with minimal effort.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup shelled edamame
- 1 cup canned chickpeas, drained
- 1 apple, diced
- 1/4 cup chopped walnuts
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Rinse the shelled edamame under cold water and drain thoroughly. If using frozen edamame, briefly blanch in boiling water for 2-3 minutes, then immediately transfer to an ice bath to cool and preserve their bright green color.
- Drain and rinse the canned chickpeas completely, then pat dry with paper towels to remove excess moisture. This helps the chickpeas maintain a better texture in the salad.
- Core and dice the apple into small, uniform cubes approximately 1/4 inch in size. To prevent browning, you can toss the apple pieces with a little lemon juice.
- In a large mixing bowl, combine the edamame, chickpeas, diced apple, chopped walnuts, and crumbled feta cheese. Gently mix to distribute ingredients evenly.
- In a small separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to create a light vinaigrette dressing.
- Pour the dressing over the salad ingredients and toss gently to ensure all components are well-coated and seasoned.
- For best flavor, let the salad sit for 5-10 minutes at room temperature to allow the ingredients to marinate slightly before serving.
- Serve chilled or at room temperature as a nutritious and refreshing power salad.
Tips
- • For the crispiest, most flavorful salad, make sure to pat your chickpeas completely dry before mixing. This prevents sogginess and helps them maintain a delightful texture.• When cutting your apple, work quickly and consider tossing the pieces in a little lemon juice to prevent browning and add a subtle tangy note.• Let the salad rest for 5-10 minutes before serving to allow the flavors to meld together. This short marinating time can dramatically enhance the overall taste profile.• For added nutrition, consider toasting the walnuts lightly before adding them to the salad. This will bring out their rich, nutty flavor and provide an extra crunch.• This salad is incredibly versatile! Feel free to swap ingredients based on what you have on hand, such as using different nuts or cheese varieties.
Nutrition Facts
Calories: 290kcal
Carbohydrates: 25g
Protein: 15g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 15mg
