Imagine a drink that's not just a beverage, but a delicious explosion of flavor and nutrition packed into one incredible glass! This Chocolate Cherry Protein Shake is your secret weapon for crushing fitness goals, satisfying sweet cravings, and giving your body the premium fuel it deserves. In just 5 minutes, you'll create a mouthwatering shake that tastes like a decadent dessert but performs like a superhero of health and wellness.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 cup frozen cherries
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1/2 banana
- 1 tablespoon chia seeds
Instructions
- Gather all the ingredients: 1 cup of frozen cherries, 1 scoop of chocolate protein powder, 1 cup of unsweetened almond milk, 1 tablespoon of almond butter, 1/2 banana, and 1 tablespoon of chia seeds.
- In a blender, add the frozen cherries. Ensure they are evenly distributed at the bottom for optimal blending.
- Next, add 1 scoop of chocolate protein powder to the blender. This will provide a rich chocolate flavor and a protein boost.
- Pour in 1 cup of unsweetened almond milk. This will help to blend the ingredients smoothly and create a creamy texture.
- Then, add 1 tablespoon of almond butter for added creaminess and a nutty flavor that complements the chocolate and cherries.
- Peel and slice 1/2 banana, then add it to the blender. The banana will add natural sweetness and enhance the shake's texture.
- Finally, add 1 tablespoon of chia seeds. These will not only provide additional nutrition but also help to thicken the shake.
- Secure the lid on the blender tightly. Blend on high speed for about 30-60 seconds, or until the mixture is smooth and creamy.
- Once blended, check the consistency. If the shake is too thick, you can add a little more almond milk and blend again until you reach your desired consistency.
- Pour the chocolate cherry protein shake into a glass. You can garnish it with a few whole cherries or a sprinkle of chia seeds on top if desired.
- Enjoy your delicious and nutritious chocolate cherry protein shake immediately!
Tips
- Use frozen cherries for a thicker, more smoothie-like consistency and to keep the shake extra cold.
- Choose a high-quality chocolate protein powder for the best flavor profile.
- If you want a sweeter shake, add a small drizzle of honey or a few drops of stevia.
- For extra creaminess, slightly thaw your frozen cherries for 2-3 minutes before blending.
- Experiment with different nut milks like coconut or cashew for varied flavor experiences.
- Invest in a high-powered blender to ensure a completely smooth texture without chunks.
- Prep your ingredients the night before for an even faster morning shake routine.
Nutrition Facts
Calories: 436kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 60mg
