Are you craving a delicious, healthy meal that doesn't compromise on flavor? Look no further! These Healthy Baked Chicken Meatballs are about to become your new favorite go-to recipe. Imagine sinking your teeth into perfectly seasoned, juicy meatballs that are not only incredibly tasty but also baked to perfection - no greasy frying required! Whether you're a busy parent, a health-conscious foodie, or simply someone who loves mouth-watering meals, these chicken meatballs will revolutionize your dinner routine and leave everyone at the table asking for seconds.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- In a large mixing bowl, combine ground chicken, breadcrumbs, grated Parmesan cheese, minced garlic, Italian seasoning, egg, salt, and pepper. Mix thoroughly using a fork or clean hands until all ingredients are well incorporated.
- Ensure the mixture is evenly combined, but avoid overmixing which can make the meatballs tough. The mixture should hold together easily when gently pressed.
- Using clean hands or a small cookie scoop, shape the mixture into uniform meatballs approximately
- 5 inches in diameter. This should yield about 16-20 meatballs.
- Arrange the meatballs on the prepared baking sheet, leaving some space between each to ensure even cooking and browning.
- Place the baking sheet in the preheated oven and bake for 18-20 minutes, or until the internal temperature of the meatballs reaches 165°F (74°C) when checked with a meat thermometer.
- Rotate the baking sheet halfway through cooking to ensure even browning and consistent cooking.
- Remove from the oven and let the meatballs rest for 3-5 minutes before serving to allow juices to redistribute.
- Serve hot with your favorite marinara sauce, over pasta, in a sub sandwich, or as part of a meal with roasted vegetables.
Tips
- Keep your hands slightly damp when forming meatballs to prevent the mixture from sticking to your fingers.
- Don't overwork the meat mixture - mix just until ingredients are combined to keep the meatballs tender.
- Use a meat thermometer to ensure the internal temperature reaches 165°F for safe and perfectly cooked meatballs.
- For extra flavor, try adding finely chopped fresh herbs like parsley or basil to the mixture.
- If the mixture seems too wet, add a few extra breadcrumbs; if too dry, incorporate a splash of milk or water.
- For a crispy exterior, you can briefly broil the meatballs for 1-2 minutes after baking.
- These meatballs freeze beautifully - make a double batch and save some for quick future meals!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 22g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 110mg
