Are you ready to elevate your pasta game to new heights? Dive into the rich and creamy world of our Pasta Creamy Kale Sauce, where Italian tradition meets nutritious greens for a dish that’s as delicious as it is wholesome! In just 30 minutes, you can whip up a comforting meal that will tantalize your taste buds and impress your dinner guests. With the perfect balance of creamy goodness and vibrant kale, this recipe is not just a feast for the eyes but also a delightful treat for your palate. Don't miss out on the chance to discover how easy it is to create this culinary masterpiece in your own kitchen!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 oz pasta
- 2 cups kale, chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Fill a large pot with water and add a generous pinch of salt. Bring the water to a rolling boil over high heat.
- Add the pasta to the boiling water and cook according to package instructions until al dente, typically 8-10 minutes. Reserve 1 cup of pasta water before draining.
- While pasta is cooking, wash the kale thoroughly and remove stems. Chop the kale leaves into small, bite-sized pieces.
- In a large skillet, heat a small amount of olive oil over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to burn.
- Add chopped kale to the skillet and cook for 2-3 minutes until it begins to soften and become bright green.
- Pour heavy cream into the skillet with kale, stirring to combine. Simmer on low heat for 3-4 minutes until cream starts to thicken slightly.
- Stir in grated Parmesan cheese, allowing it to melt and create a smooth sauce. Season with salt and pepper to taste.
- Add drained pasta to the skillet, tossing to coat evenly with the creamy kale sauce. If sauce seems too thick, add reserved pasta water to reach desired consistency.
- Serve immediately, garnishing with additional Parmesan cheese if desired. Enjoy hot.
Tips
- Choose the Right Pasta: For this creamy sauce, opt for pasta shapes that hold sauce well, such as penne or fusilli, to ensure every bite is packed with flavor.
- Don’t Overcook the Kale: When sautéing the kale, keep an eye on it! You want it to be tender but still vibrant and bright green, which enhances the dish’s visual appeal.
- Save the Pasta Water: The starchy pasta water is your secret weapon for achieving the perfect sauce consistency. Add it gradually to adjust the creaminess of your sauce without diluting the flavor.
- Experiment with Cheese: While Parmesan is a classic choice, feel free to mix in other cheeses like Pecorino or even a bit of goat cheese for a unique twist on the flavor profile.
- Add a Protein: For a heartier meal, consider adding grilled chicken, sautéed shrimp, or even chickpeas for a vegetarian option to boost the protein content.
- Garnish for Flair: Elevate your dish by garnishing with fresh herbs like basil or parsley, and a sprinkle of extra cheese for that restaurant-quality finish.
Nutrition Facts
Calories: 490kcal
Carbohydrates: 45g
Protein: 12g
Fat: 30g
Saturated Fat: 17g
Cholesterol: 90mg
