Are you ready to spice up your dinner routine with a dish that's not only bursting with flavor but also fits perfectly into your keto lifestyle? Look no further than these Easy Keto Buffalo Chicken Tenders! In just 30 minutes, you can whip up a crispy, mouthwatering meal that will have everyone asking for seconds. With the perfect blend of almond flour and Parmesan cheese, these tenders deliver that satisfying crunch without the carbs. Get ready to indulge in a guilt-free feast that’s sure to impress your family and friends!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1/2 cup buffalo sauce
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C) and line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- In a shallow mixing bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix thoroughly to create a uniform breading mixture.
- Pat chicken tenders dry with paper towels to remove excess moisture, which helps the breading adhere better.
- Dredge each chicken tender in the almond flour and Parmesan cheese mixture, pressing gently to ensure the coating sticks completely to all sides of the tender.
- Arrange the breaded chicken tenders on the prepared baking sheet, ensuring they are not touching each other to allow even cooking and crispy edges.
- Bake in the preheated oven for 15-20 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Remove from oven and immediately brush each tender generously with buffalo sauce, coating evenly on all sides.
- Let the tenders rest for 2-3 minutes to allow the sauce to set and the chicken to cool slightly.
- Serve hot with optional low-carb dipping sauces like ranch or blue cheese dressing.
Tips
- Prep Ahead: To save time, you can prepare the breading mixture in advance and store it in an airtight container. This way, you can quickly coat the chicken tenders when you're ready to cook.
- Patience is Key: Ensure you pat the chicken tenders dry before breading. This helps the coating stick better and results in a crispier texture.
- Don’t Overcrowd: When placing the breaded chicken tenders on the baking sheet, make sure they are spaced out. This allows hot air to circulate around them, ensuring even cooking and a crunchy finish.
- Check for Doneness: Use a meat thermometer to check that your chicken tenders have reached an internal temperature of 165°F (74°C). This guarantees they are cooked through and safe to eat.
- Customize Your Sauce: Feel free to adjust the amount of buffalo sauce to your taste! If you prefer a milder flavor, use less sauce or mix it with a bit of ranch dressing for a creamy twist.
- Serve with Style: Pair your buffalo chicken tenders with low-carb dipping sauces like ranch or blue cheese dressing for an extra flavor boost. Add some celery sticks on the side for a crunchy, refreshing contrast!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 4g
Protein: 35g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 110mg
