Embark on a culinary journey to the heart of Central America with our mouthwatering Salvadoran recipe: Recettes Traditionnelles du Salvador! This delightful dish combines the rich flavors of seasoned ground beef, creamy cheese, and savory refried beans, all enveloped in a golden masa pocket that’s simply irresistible. Perfect for family gatherings or a cozy night in, these delicious treats are sure to impress your guests and leave them craving more. Ready to tantalize your taste buds? Let’s dive into the recipe that will transport you straight to the vibrant streets of El Salvador!
Prep Time: 30 mins
Cook Time: 60 mins
Total Time: 90 mins
Cuisine: Salvadoran
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1 cup masa harina
- 1/2 cup cheese, grated
- 1/4 cup water
- Salt to taste
- 1 cup refried beans
Instructions
- In a large mixing bowl, combine ground beef with salt, mixing thoroughly to ensure even seasoning throughout the meat.
- In a separate bowl, mix masa harina with water to create a smooth, pliable dough. Knead the dough for 5-7 minutes until it becomes consistent and doesn't stick to your hands.
- Divide the masa dough into 8 equal portions, forming small, round balls with your hands.
- Using a tortilla press or rolling pin, flatten each masa ball into thin, circular discs approximately 4-5 inches in diameter.
- Spread a thin layer of refried beans in the center of each masa disc, leaving a small border around the edges.
- Place a portion of seasoned ground beef on top of the refried beans, then sprinkle grated cheese over the meat.
- Carefully fold the masa disc in half, creating a half-moon shaped pocket, and press the edges firmly to seal the filling inside.
- Heat a large skillet or griddle over medium heat, lightly greasing the surface with oil.
- Cook the stuffed masa pockets for 3-4 minutes on each side, or until they develop a golden-brown crispy exterior and the filling is heated through.
- Remove from heat and let rest for 2-3 minutes before serving hot, optionally accompanied by fresh salsa or curtido (Salvadoran pickled slaw).
Tips
- Choose Quality Ingredients: For the best flavor, opt for fresh ground beef and high-quality cheese. A good cheese will melt beautifully and enhance the overall taste of the dish.
- Perfect the Masa Dough: Ensure your masa harina dough is well-kneaded and pliable. If it feels too dry, add a little more water, but be careful not to make it too sticky.
- Use a Tortilla Press: If you have one, a tortilla press is ideal for flattening the masa balls evenly. This ensures that your pockets cook uniformly and achieve that perfect crispy texture.
- Don’t Overfill: When adding the refried beans and beef, be mindful not to overstuff the masa pockets. This will help keep the filling from spilling out during cooking.
- Cook on Medium Heat: Cooking the pockets on medium heat allows them to develop a crispy exterior while ensuring the filling heats through without burning the outside.
- Serve with Sides: Enhance your meal with sides like fresh salsa or curtido, a traditional Salvadoran pickled slaw, for a refreshing contrast to the rich flavors of the dish.
- Experiment with Fillings: Feel free to get creative! You can substitute the ground beef with shredded chicken or even add vegetables for a vegetarian twist.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 25g
Fat: 20g
Saturated Fat: 8g
Cholesterol: 75mg
