Indulge in the rich, savory flavors of France right in your own kitchen with this mouthwatering Low Carb Crock Pot French Onion Chicken! Imagine tender, juicy chicken breasts slowly simmered in a delicious blend of caramelized onions, beef broth, and a hint of Worcestershire sauce, all topped with gooey melted Swiss cheese. This easy-to-make recipe not only satisfies your cravings but also keeps your carb count in check. With just a few simple ingredients and minimal prep time, you can set it and forget it, letting your crock pot do all the work. Get ready to impress your family and friends with a dish that’s sure to become a weeknight favorite!
Prep Time: 15 mins
Cook Time: 6 hrs
Total Time: 6 hrs 15 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 large onions, sliced
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 cup shredded Swiss cheese
Instructions
- Prepare the chicken breasts by patting them dry with paper towels and seasoning generously with salt and pepper on both sides.
- Slice the onions into thin, uniform rings, separating them to ensure even cooking and caramelization.
- Spray the inside of the crock pot with non-stick cooking spray to prevent sticking and make cleanup easier.
- Layer the sliced onions evenly across the bottom of the crock pot, creating a bed for the chicken.
- Place the seasoned chicken breasts on top of the onion layer, ensuring they are not overlapping.
- In a separate bowl, whisk together beef broth and Worcestershire sauce, then pour the mixture over the chicken and onions.
- Sprinkle dried thyme evenly across the chicken and liquid to enhance the flavor profile.
- Cover the crock pot and set to low heat, cooking for 5-6 hours until chicken is tender and easily shreds.
- During the last 30 minutes of cooking, sprinkle shredded Swiss cheese over the chicken to melt and create a golden, bubbly topping.
- Once cooking is complete, carefully remove chicken and top with caramelized onions and melted cheese.
- Let the dish rest for 5-10 minutes before serving to allow flavors to meld and cheese to set.
Tips
- Seasoning is Key: Don’t be shy with salt and pepper! Generously season the chicken breasts to enhance the overall flavor of the dish.
- Onion Preparation: Slice the onions as uniformly as possible to ensure they cook evenly and caramelize beautifully.
- Non-Stick Spray: Always spray the inside of your crock pot with non-stick cooking spray. This will make cleanup a breeze and prevent any sticking.
- Layering Matters: Start with a layer of onions at the bottom of the crock pot to create a flavorful base for the chicken. This also helps in keeping the chicken moist.
- Timing is Everything: For best results, cook on low heat for 5-6 hours. This slow cooking allows the flavors to meld and the chicken to become incredibly tender.
- Cheese Melting: Add the shredded Swiss cheese during the last 30 minutes of cooking. This ensures it melts perfectly without becoming rubbery.
- Rest Before Serving: Let the dish rest for 5-10 minutes after cooking. This allows the flavors to meld and makes for a more cohesive dish when serving.
- Serving Suggestion: Pair this dish with a side salad or steamed vegetables for a complete low-carb meal that’s both satisfying and delicious.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 6g
Protein: 35g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 110mg
