Embark on a culinary journey to the heart of the Middle East with our delectable Spiced Beef Bowls! This mouthwatering recipe is not only quick and easy to prepare, taking just 30 minutes from start to finish, but it also bursts with rich flavors that will tantalize your taste buds. Imagine savory ground beef infused with aromatic spices, served over fluffy rice or couscous, and topped with fresh parsley for a vibrant finish. Perfect for a weeknight dinner or a gathering with friends, this dish will leave everyone asking for seconds. Ready to impress your family and friends? Let’s dive into the delightful world of Middle Eastern cuisine!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- Cooked rice or couscous for serving
Instructions
- Prepare all ingredients by finely chopping the onion, mincing the garlic, and measuring out the spices and herbs.
- Heat a large skillet or frying pan over medium-high heat. Add the ground beef and break it up with a wooden spoon or spatula.
- Cook the beef for 5-6 minutes, stirring occasionally, until it begins to brown and release its fat.
- Add the finely chopped onion to the beef and continue cooking for an additional 3-4 minutes until the onions become translucent and soft.
- Stir in the minced garlic, ground cumin, ground coriander, salt, and pepper. Cook for another 1-2 minutes to allow the spices to bloom and release their aromatic flavors.
- Reduce heat to low and let the beef simmer for an additional 5 minutes, stirring occasionally to ensure even cooking and spice distribution.
- Remove the skillet from heat and sprinkle freshly chopped parsley over the spiced beef.
- Serve the spiced beef hot over prepared rice or couscous in individual bowls.
- Garnish with additional fresh parsley if desired, and serve immediately while warm.
Tips
- Prep Ahead: To save time, chop the onion and garlic, and measure out your spices in advance. This will make the cooking process smoother and faster.
- Use Fresh Herbs: Fresh parsley adds a burst of flavor and color. Don’t skip this step; it elevates the dish beautifully!
- Adjust the Spices: Feel free to adjust the amount of cumin and coriander according to your taste preferences. If you like it spicy, consider adding a pinch of cayenne pepper.
- Don't Rush the Browning: Allow the ground beef to brown properly for the best flavor. This step is crucial for developing a rich, savory taste.
- Simmer for Flavor: Letting the beef simmer for a few minutes after adding the spices allows the flavors to meld beautifully.
- Serve with Sides: Pair your spiced beef bowls with a side of roasted vegetables or a fresh salad for a complete meal.
- Leftover Magic: If you have leftovers, use them in wraps or as a topping for baked potatoes the next day!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 25g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 85mg
