Get ready to tantalize your taste buds with a mouthwatering Asian-inspired dish that promises to revolutionize your weeknight cooking! This Teriyaki Pork Stir Fry with Broccoli is not just a meal; it's a culinary adventure that combines tender, golden-brown pork, crisp vegetables, and a glossy teriyaki glaze that will have your family begging for seconds. In just 35 minutes, you'll create a restaurant-quality meal that's both impressive and incredibly easy to prepare.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb pork tenderloin, sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1/4 cup teriyaki sauce
- 2 tbsp sesame oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Begin by preparing all ingredients: slice the pork tenderloin into thin, even strips about 1/4 inch thick. Cut bell pepper into thin strips. Mince garlic cloves finely.
- Pat the sliced pork dry with paper towels to ensure proper browning. Season the pork strips with salt and pepper.
- Heat sesame oil in a large wok or wide skillet over medium-high heat until it shimmers and becomes fragrant.
- Add minced garlic to the hot oil and sauté for 30 seconds, stirring constantly to prevent burning.
- Add pork strips to the skillet, spreading them in a single layer. Cook for 2-3 minutes per side until they develop a golden-brown color and are almost fully cooked.
- Add broccoli florets and sliced bell peppers to the skillet. Stir-fry for 3-4 minutes until vegetables are crisp-tender and retain their bright color.
- Pour teriyaki sauce over the pork and vegetables, tossing to coat everything evenly. Cook for an additional 2 minutes to allow the sauce to caramelize slightly.
- Remove from heat and let the dish rest for 1-2 minutes to allow flavors to meld together.
- Serve hot over steamed rice or noodles, garnishing with sesame seeds or chopped green onions if desired.
Tips
- Meat Preparation is Key: Always pat your pork dry before cooking to ensure perfect browning and prevent steaming.
- High Heat, Quick Cooking: Use a wok or large skillet on medium-high heat to achieve that sought-after golden sear and maintain vegetable crispness.
- Don't Overcrowd the Pan: Cook meat and vegetables in batches if necessary to ensure each ingredient gets proper caramelization.
- Sauce Management: Add teriyaki sauce towards the end of cooking to prevent burning and allow for a beautiful glaze.
- Let It Rest: Allow the dish to sit for a minute or two after cooking to let flavors meld and sauce thicken slightly.Pro Tip: For an extra flavor boost, consider marinating the pork in half the teriyaki sauce for 30 minutes before cooking for even more depth of flavor!
Nutrition Facts
Calories: 189kcal
Carbohydrates: 9g
Protein: 22g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 60mg
