Are you ready to transform your kitchen into a wellness sanctuary? This Low FODMAP Slow Cooker Beef Broth isn't just another recipe—it's a nutrient-packed, gut-healing miracle that will revolutionize your approach to homemade bone broth. Packed with rich, deep flavors and designed for sensitive digestive systems, this recipe promises to be your new secret weapon for nourishment and comfort. Whether you're managing digestive issues or simply seeking a delicious, wholesome broth, get ready to discover a game-changing culinary experience that will make your taste buds and your gut sing with joy!
Prep Time: 15 mins
Cook Time: 8 hrs
Total Time: 8 hrs 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 pounds beef bones
- 1 onion, halved
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, smashed
- 10 cups water
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Prepare the beef bones by rinsing them thoroughly under cold water to remove any surface debris.
- If using large beef bones, consider roasting them in a 400°F oven for 30-40 minutes to enhance the depth of flavor. This step is optional but recommended for a richer broth.
- Place the roasted or raw beef bones into the slow cooker.
- Add the halved onion, chopped carrots, and chopped celery to the slow cooker. For low FODMAP compliance, use only the green parts of the celery and limit onion quantity.
- Gently smash the garlic cloves to release their flavor, but keep them whole for easy removal later.
- Add the bay leaf to the slow cooker, and season with salt and pepper to taste.
- Pour 10 cups of cold water over the bones and vegetables, ensuring all ingredients are mostly submerged.
- Cover the slow cooker and set to low heat setting.
- Allow the broth to simmer slowly for 8 hours, which will extract maximum flavor and nutrients from the bones and vegetables.
- After cooking time is complete, carefully strain the broth through a fine-mesh strainer or cheesecloth to remove solids.
- Let the broth cool to room temperature, then transfer to storage containers.
- Refrigerate the broth for up to 5 days or freeze in portions for up to 3 months.
Tips
- Bone Selection Matters: Choose high-quality, grass-fed beef bones for maximum nutritional value and richer flavor.
- Roasting Optional but Recommended: Taking the extra time to roast bones before slow cooking can dramatically enhance the broth's depth and complexity.
- FODMAP Friendly Modifications: Strictly use green celery parts and minimal onion to maintain low FODMAP compliance.
- Straining is Key: Use a fine-mesh strainer or cheesecloth to ensure a crystal-clear, smooth broth.
- Storage Wisdom: Cool broth completely before refrigerating or freezing to prevent bacterial growth.
- Flavor Boosting Hack: Consider adding a splash of apple cider vinegar during cooking to help extract more minerals from the bones.
- Portion and Freeze: Freeze broth in ice cube trays for convenient, small-portion usage in future recipes.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
