Craving something sweet but don't want to derail your healthy eating goals? Prepare to be amazed by this decadent yet nutritious Chocolate Yogurt Fruit Dip Parfait that looks like a dessert from a five-star restaurant but takes just 10 minutes to create! Imagine layers of rich chocolate-infused Greek yogurt, vibrant fresh fruits, and optional crunchy granola that will transform your ordinary dessert experience into an extraordinary culinary adventure.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup Greek yogurt
- ¼ cup cocoa powder
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Assorted fresh fruits (strawberries, bananas, etc.)
- Granola for topping (optional)
Instructions
- In a medium mixing bowl, combine the Greek yogurt, cocoa powder, honey (or maple syrup), and vanilla extract. Whisk thoroughly until the mixture is smooth and completely blended, ensuring no dry cocoa powder lumps remain.
- Wash and prepare your selected fresh fruits. Slice strawberries, cut bananas into rounds, or choose other fruits of your preference. Pat the fruits dry with a paper towel to remove excess moisture.
- Take clear serving glasses or parfait glasses to create an attractive layered presentation. If desired, chill the glasses briefly in the refrigerator to keep the parfait cool.
- Begin layering by first adding a spoonful of the chocolate yogurt mixture to the bottom of each glass, creating a smooth base layer.
- Add a layer of fresh fruit slices on top of the chocolate yogurt, arranging them neatly around the sides of the glass for visual appeal.
- Repeat the layering process, alternating between the chocolate yogurt mixture and fresh fruits until the glasses are nearly full.
- If using granola, sprinkle a small amount on the top layer for added crunch and texture.
- Refrigerate the parfaits for 10-15 minutes before serving to allow flavors to meld and ensure a chilled dessert experience.
- Serve immediately, optionally garnishing with a mint leaf or additional fruit slice for extra presentation.
Tips
- Use full-fat Greek yogurt for a creamier texture and richer taste.
- Ensure cocoa powder is completely blended to avoid dry powder spots.
- Choose fruits that are ripe but firm for the best visual and taste experience.
- Chill your serving glasses beforehand for an extra-cool presentation.
- For a more intense chocolate flavor, use high-quality dark cocoa powder.
- Experiment with different fruit combinations to keep the recipe exciting.
- If you prefer a less sweet version, reduce honey and let the natural fruit sweetness shine.
- For a vegan option, substitute honey with maple syrup and use plant-based yogurt.
Nutrition Facts
Calories: 88kcal
Carbohydrates: 17g
Protein: 6g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 3mg
