Start your day off right with a burst of vibrant flavors and wholesome goodness! This Dairy Free Berry and Hemp Seed Breakfast Parfait is not just a treat for your taste buds, but a feast for the eyes as well. Imagine layers of creamy dairy-free yogurt, juicy mixed berries, and crunchy hemp seeds coming together in a delightful parfait that’s as nutritious as it is delicious. Whether you’re looking for a quick breakfast or a refreshing snack, this easy-to-make recipe will have you craving more. Plus, it only takes 10 minutes to whip up! Dive into this article and discover the secrets to creating the perfect parfait that will leave you feeling energized and satisfied!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup dairy-free yogurt
- 1/2 cup mixed berries
- 1/4 cup hemp seeds
- 1 tbsp honey or maple syrup (optional)
- 1/4 cup granola (optional)
Instructions
- Gather all ingredients and ensure they are fresh and at room temperature. Select two clear serving glasses or parfait glasses to showcase the layers.
- If using granola, prepare it by spreading it on a clean surface for easy layering. If making homemade granola, toast it lightly in a dry skillet for enhanced flavor.
- Wash the mixed berries gently under cool running water. Pat them dry with a clean paper towel and set aside. Slice larger berries like strawberries into smaller, bite-sized pieces for better distribution.
- Take the dairy-free yogurt and give it a gentle stir to ensure a smooth, consistent texture. If the yogurt is very thick, you can slightly thin it with a tablespoon of plant-based milk.
- Begin layering the parfait by adding a generous spoonful of dairy-free yogurt as the first base layer in each glass, covering the bottom completely.
- Sprinkle a portion of hemp seeds over the yogurt layer, creating a nutritious and crunchy texture.
- Add a layer of mixed berries, distributing them evenly across the yogurt and hemp seeds.
- Repeat the layering process: yogurt, hemp seeds, and berries, creating a visually appealing stratified effect.
- If desired, drizzle honey or maple syrup between layers for added sweetness.
- For the final top layer, garnish with a sprinkle of hemp seeds and a few whole berries for presentation.
- If using granola, add it as the very top layer just before serving to maintain its crispness and prevent sogginess.
- Serve immediately or chill for 10-15 minutes to allow flavors to meld together. Best enjoyed fresh and cold.
Tips
- Choose Fresh Ingredients: For the best flavor and texture, select fresh, ripe berries and high-quality dairy-free yogurt. If possible, opt for seasonal fruits to enhance taste.
- Layer Wisely: When layering your parfait, start with yogurt as the base and alternate between yogurt, hemp seeds, and berries. This not only looks appealing but also ensures every bite is packed with flavor.
- Customize Your Sweetness: If you prefer a sweeter parfait, consider adding honey or maple syrup between the layers. Adjust the sweetness to your liking—it's all about personal preference!
- Make It Crunchy: To keep granola crispy, add it only at the very top just before serving. This prevents it from becoming soggy and maintains that delightful crunch.
- Chill for Flavor: If you have a little extra time, let your parfait chill in the refrigerator for 10-15 minutes before serving. This allows the flavors to meld beautifully, enhancing the overall taste.
- Presentation Matters: Use clear glasses or parfait dishes to showcase the beautiful layers. Garnish with a few whole berries and a sprinkle of hemp seeds for an eye-catching finish.
- Experiment with Ingredients: Feel free to mix and match with your favorite fruits or add other toppings like chia seeds or coconut flakes for a unique twist on this classic parfait.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 12g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
