Craving a quick, delicious dessert that satisfies your sweet tooth without hours of baking? Look no further! This Peanut Butter Oatmeal Mug Cake is about to revolutionize your snack game. In just 5 minutes, you'll transform simple ingredients into a decadent, protein-packed treat that's perfect for those sudden dessert emergencies or late-night cravings. Whether you're a busy professional, a student, or just someone who loves instant gratification, this microwave marvel is your new best friend in the kitchen.
Prep Time: 5 mins
Cook Time: 1 mins
Total Time: 6 mins
Cuisine: American
Serves: 1 mug cake
Ingredients
- 4 tbsp peanut butter
- 1/4 cup oats
- 1/4 tsp baking powder
- 1 egg
- 1 tbsp honey
- 1 tbsp chocolate chips (optional)
Instructions
- Gather all ingredients and ensure they are at room temperature. Select a microwave-safe mug with at least 12 oz capacity to prevent overflow during cooking.
- In the mug, add peanut butter and honey. Microwave for 15-20 seconds to slightly soften and make mixing easier.
- Crack the egg directly into the mug and whisk thoroughly with a fork until the mixture is smooth and well combined.
- Add rolled oats and baking powder to the wet ingredients. Stir carefully until all dry ingredients are fully incorporated and no lumps remain.
- If using, sprinkle chocolate chips on top of the mixture and gently press them slightly into the batter.
- Microwave the mug cake on high power for 60-90 seconds. Cooking time may vary depending on microwave wattage, so watch carefully to prevent overcooking.
- Remove mug from microwave using a kitchen towel or oven mitt, as it will be hot. Let the cake cool for 1-2 minutes before serving.
- Optional: Garnish with additional chocolate chips, a drizzle of honey, or a sprinkle of sea salt before enjoying.
Tips
- Mug Selection Matters: Always use a microwave-safe mug that's at least 12 oz to prevent messy overflows. Wider mugs tend to cook more evenly.
- Room Temperature Ingredients: Ensure your ingredients are at room temperature for smoother mixing and more consistent cooking.
- Microwave Wattage Warning: Microwave strengths vary, so start with 60 seconds and add 10-15 seconds if needed. Overcooking can make your cake rubbery.
- Mix Thoroughly: Whisk ingredients completely to avoid dry pockets of flour or unmixed egg.
- Customize Your Cake: Feel free to experiment with add-ins like a sprinkle of cinnamon, a dash of vanilla extract, or different types of chocolate chips.
- Cooling is Crucial: Let the mug cake rest for 1-2 minutes after cooking. It will continue to set and become less molten during this time.
- Serving Suggestions: Top with a scoop of vanilla ice cream, a drizzle of extra honey, or a sprinkle of sea salt for gourmet flair.
Nutrition Facts
Calories: 400kcal
Carbohydrates: 36g
Protein: 15g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 186mg
