Are you ready to tantalize your taste buds with a dish that's not only delicious but also packed with nutrients? Look no further than our "Salade de Riz Brun au Thon et Olives Noires"! This French-inspired salad combines wholesome brown rice, savory tuna, and zesty black olives for a meal that’s as satisfying as it is healthy. Perfect for a quick lunch or a light dinner, this recipe will have you savoring every bite. Plus, it’s incredibly easy to prepare, making it a great choice for both novice cooks and seasoned chefs alike. Dive into this refreshing salad that’s sure to impress your family and friends!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 can tuna, drained
- 1/2 cup black olives, sliced
- 1/4 cup red onion, diced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse the brown rice thoroughly under cold running water to remove any excess starch.
- In a medium saucepan, combine the brown rice with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for approximately 25-30 minutes until the rice is tender and has absorbed all the water.
- Once the rice is cooked, remove from heat and let it cool completely at room temperature. Spread the rice on a large flat plate to help it cool faster and prevent clumping.
- While the rice is cooling, drain the canned tuna and break it into small flakes using a fork.
- Finely dice the red onion and slice the black olives into thin rings.
- In a large mixing bowl, combine the cooled brown rice, flaked tuna, sliced black olives, and diced red onion.
- In a small separate bowl, whisk together olive oil, lemon juice, salt, and freshly ground black pepper to create the dressing.
- Pour the dressing over the rice mixture and gently toss to ensure all ingredients are evenly coated.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Before serving, taste and adjust seasoning if needed. Serve chilled as a refreshing and nutritious main dish or side salad.
Tips
- Rinse the Rice: Always rinse your brown rice under cold water before cooking. This helps remove excess starch, which can make the rice gummy.
- Cooling the Rice: Spread the cooked rice on a flat plate to cool it down quickly. This prevents clumping and ensures a light texture in your salad.
- Flavor Boost: For an extra kick, consider adding a pinch of red pepper flakes to the dressing for a hint of spice.
- Chill Time: Allow the salad to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together beautifully.
- Fresh Ingredients: Use fresh ingredients whenever possible, especially the olives and onions, to enhance the overall flavor of the salad.
- Customize It: Feel free to add other ingredients like cherry tomatoes, cucumber, or even some herbs like parsley or basil for added freshness and flavor.
- Perfect Pairing: This salad pairs wonderfully with a crisp white wine or a refreshing iced tea, making it a great addition to any meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 20g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 25mg
