Imagine a soup so powerful it can detoxify your body, boost your immune system, and tantalize your taste buds all at the same time! This Detox Turmeric Lentil Soup is not just a meal, it's a wellness revolution in a bowl. Packed with anti-inflammatory ingredients and bursting with rich, warming flavors, this Indian-inspired recipe is about to become your new go-to comfort food that actually makes you feel incredible from the inside out.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tablespoon turmeric
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients. Rinse the lentils under cold water in a fine mesh strainer until the water runs clear. This helps remove any dust or impurities.
- In a large pot, heat the olive oil over medium heat. Once the oil is shimmering, add the chopped onion. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the diced carrots and celery to the pot. Cook for an additional 5 minutes, stirring occasionally, until the vegetables start to soften.
- Stir in the turmeric and cumin, allowing the spices to toast for about 1 minute. This will enhance their flavors and aroma.
- Pour in the vegetable broth and add the rinsed lentils. Stir well to combine all the ingredients. Increase the heat to bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 25 minutes, or until the lentils are tender and fully cooked.
- Season the soup with salt and pepper to taste. If desired, you can use an immersion blender to puree a portion of the soup for a creamier texture, or you can leave it chunky for a more rustic feel.
- Once the soup reaches your desired consistency, remove it from the heat. Ladle the soup into bowls and garnish with fresh cilantro.
- Serve the Detox Turmeric Lentil Soup hot, and enjoy its comforting flavors and health benefits!
Tips
- Always rinse your lentils thoroughly to remove any debris and improve digestibility.
- Toast your spices (turmeric and cumin) before adding liquid to maximize their flavor and health benefits.
- For an extra creamy texture, blend about half the soup using an immersion blender.
- Use fresh, high-quality vegetable broth for the best flavor profile.
- Don't rush the sautéing of vegetables - taking time to develop their flavors will enhance the overall taste of the soup.
- Fresh cilantro is key for garnish - it adds a bright, fresh note that complements the earthy turmeric.
- This soup freezes beautifully, so make a big batch and save portions for quick, healthy meals later.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 15g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
