Imagine a soul-warming Italian-inspired soup that combines the delicate butterfly shapes of farfalle pasta with a vibrant medley of fresh greens, creating a nutritious and incredibly satisfying meal that's ready in just 35 minutes. This Greens and Farfalle Soup is not just a recipe; it's a culinary journey that transforms simple ingredients into a spectacular dish that will have your family and friends begging for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup farfalle pasta
- 4 cups vegetable broth
- 2 cups mixed greens (spinach, kale, etc.)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 zucchini, diced
- Salt and pepper to taste
- Parmesan cheese for serving
Instructions
- Prepare all vegetables by washing and chopping them: dice the onion, mince the garlic, cut carrot into small cubes, and slice zucchini into small pieces.
- Heat a large soup pot over medium heat. Add a small amount of olive oil and sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Incorporate diced carrots and zucchini into the pot, cooking for about 5 minutes until the vegetables start to soften.
- Pour the vegetable broth into the pot, bringing the mixture to a gentle boil. Reduce heat to a simmer.
- Add farfalle pasta to the simmering broth and cook for approximately 8-10 minutes or until the pasta is almost al dente.
- Stir in the mixed greens and cook for an additional 2-3 minutes until the greens are wilted and tender.
- Season the soup with salt and pepper to taste, adjusting the seasoning as needed.
- Remove the soup from heat and let it rest for 2-3 minutes to allow flavors to meld together.
- Serve hot in individual bowls, garnishing with freshly grated Parmesan cheese on top.
Tips
- Choose Fresh Greens: Mix different greens like spinach and kale for a more complex flavor and nutritional profile.
- Don't Overcook Pasta: Add farfalle towards the end to maintain the perfect al dente texture.
- Layer Flavors: Sauté vegetables thoroughly before adding broth to develop a rich, deep taste.
- Customize Your Soup: Feel free to add protein like diced chicken or white beans for extra heartiness.
- Cheese Matters: Use freshly grated Parmesan for the most authentic and vibrant flavor finish.
- Prep Ingredients Ahead: Chop all vegetables before starting to make the cooking process smoother.
- Season Gradually: Taste and adjust salt and pepper throughout cooking for balanced seasoning.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 10g
Fat: 5g
Saturated Fat: g
Cholesterol: 5mg
