Are you craving a restaurant-quality curry that won't derail your health goals? Get ready to discover the ultimate slow cooker beef curry that's not just low-carb and gluten-free, but absolutely bursting with authentic Indian flavors! This recipe is a game-changer for anyone wanting to enjoy a rich, comforting meal without compromising on taste or nutrition. Imagine tender beef cubes swimming in a creamy, aromatic sauce that will transport your taste buds straight to the streets of Mumbai - all prepared with minimal effort in your trusty slow cooker.
Prep Time: 15 mins
Cook Time: 8 hrs
Total Time: 8 hrs 15 mins
Cuisine: Indian
Serves: 6 servings
Ingredients
- 2 pounds beef chuck, cut into cubes
- 2 tablespoons curry powder
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 can coconut milk
- 1 cup beef broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Trim any excess fat from the beef chuck and cut into uniform 1-inch cubes, ensuring even cooking.
- In a large mixing bowl, toss beef cubes with curry powder, salt, and pepper until meat is evenly coated with spices.
- Preheat slow cooker and lightly spray the interior with non-stick cooking spray to prevent sticking.
- Chop onion into fine, uniform pieces and mince garlic cloves. Grate fresh ginger to release maximum flavor.
- Layer chopped onions at the bottom of the slow cooker, creating an initial flavor base.
- Place seasoned beef cubes on top of the onions in a single layer for even heat distribution.
- Sprinkle minced garlic and grated ginger over the beef to infuse aromatic flavors.
- Pour coconut milk and beef broth into the slow cooker, ensuring meat is mostly covered with liquid.
- Cover slow cooker and set to low heat setting. Cook for 7-8 hours until beef becomes tender and easily pulls apart.
- After cooking, taste and adjust seasoning with additional salt and pepper if needed.
- Let curry rest for 10-15 minutes to allow flavors to meld and sauce to slightly thicken.
- Garnish with freshly chopped cilantro before serving.
- Serve hot with cauliflower rice or zucchini noodles for a low-carb option.
Tips
- Meat Selection: Choose beef chuck with some marbling for maximum tenderness and flavor. Trimming excess fat ensures a leaner dish without sacrificing juiciness.
- Spice Coating Technique: Thoroughly coat the beef cubes with curry powder before cooking to ensure deep, even flavor penetration.
- Layering is Key: Always place onions at the bottom of the slow cooker to create a flavorful base and prevent meat from sticking.
- Liquid Ratio: Ensure meat is mostly covered with liquid for optimal braising and moisture retention.
- Low and Slow: Resist the temptation to rush cooking. The 7-8 hour low-heat method is crucial for breaking down tough meat fibers.
- Resting Period: Allow the curry to rest 10-15 minutes after cooking to let flavors meld and sauce slightly thicken.
- Low-Carb Serving Suggestions: Pair with cauliflower rice or zucchini noodles to keep the meal diet-friendly and nutritious.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 5g
Protein: 35g
Fat: 22g
Saturated Fat: 15g
Cholesterol: 110mg
