Get ready to indulge in a delightful treat that’s not only delicious but also guilt-free! These Chewy Pumpkin Spice Granola Bars are the perfect fusion of wholesome ingredients and irresistible flavor, making them a must-try for anyone who loves a good snack. Packed with the warm, cozy essence of pumpkin spice and the satisfying crunch of nuts, these bars are gluten-free and vegan, ensuring that everyone can enjoy a bite. Whether you need a quick breakfast on-the-go or a nourishing afternoon pick-me-up, this recipe will leave you craving more. Dive into the world of autumnal flavors and discover how easy it is to whip up these scrumptious bars at home!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Gluten Free, Vegan
Serves: 12 bars
Ingredients
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1 teaspoon pumpkin spice
- 1/4 teaspoon salt
- 1/2 cup nuts or seeds (your choice)
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal.
- In a large mixing bowl, combine rolled oats, pumpkin puree, almond butter, maple syrup, pumpkin spice, and salt. Mix thoroughly until all ingredients are well incorporated and form a sticky, cohesive mixture.
- Fold in your chosen nuts or seeds, ensuring they are evenly distributed throughout the mixture.
- Transfer the mixture to the prepared baking pan, using a spatula or the back of a spoon to press the mixture firmly and evenly into all corners. Compact the mixture tightly to ensure the bars will hold together after baking.
- Bake in the preheated oven for 22-25 minutes, or until the edges begin to turn golden brown and the top looks set.
- Remove from the oven and let cool completely in the pan for at least 1 hour. The cooling process allows the bars to firm up and become easier to cut.
- Using the overhanging parchment paper, lift the entire block of granola out of the pan and place on a cutting board.
- Using a sharp knife, cut into 12 even bars. Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Choose Your Nuts Wisely: Feel free to mix and match your favorite nuts or seeds! Almonds, walnuts, or pumpkin seeds add a delightful crunch and nutritional boost.
- Don’t Skip the Cooling Time: Allowing the bars to cool completely in the pan is crucial for achieving that perfect chewy texture. Patience pays off!
- Press Firmly: When transferring the mixture to the baking pan, make sure to press it down firmly. This will help the bars hold together after baking.
- Experiment with Add-Ins: Get creative by adding dried fruits, dark chocolate chips, or even a sprinkle of chia seeds for added texture and flavor.
- Storage Tips: For optimal freshness, store your granola bars in an airtight container. They can last up to 5 days at room temperature or longer in the fridge.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 6g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
