Get ready to transform your taco night with these mind-blowing Smoky BBQ Bean Tacos that prove plant-based eating can be absolutely irresistible! Imagine tender black beans smothered in rich, smoky BBQ sauce, nestled in warm corn tortillas, and topped with creamy avocado and zesty red onions. These tacos aren't just a meal—they're a culinary adventure that will make even die-hard meat lovers forget about traditional fillings. Quick to prepare, incredibly delicious, and packed with plant-based protein, these tacos are about to become your new favorite go-to recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/4 cup BBQ sauce
- 8 corn tortillas
- 1/2 red onion, diced
- 1 avocado, sliced
- Cilantro for garnish
Instructions
- Begin by preparing all your ingredients. Drain and rinse the can of black beans, then set them aside in a mixing bowl.
- In the same bowl, add 1/4 cup of BBQ sauce to the black beans. Stir gently to combine, ensuring that the beans are well-coated with the sauce.
- Next, heat a medium skillet over medium heat. Once hot, add the BBQ bean mixture to the skillet and cook for about 5-7 minutes, stirring occasionally. The beans should be heated through and slightly thickened.
- While the beans are cooking, prepare the corn tortillas. In a separate skillet, heat the tortillas one at a time over medium heat for about 30 seconds on each side, or until they are warm and pliable. Keep them warm by stacking them on a plate and covering with a kitchen towel.
- Once the beans are ready, remove them from the heat. To assemble the tacos, take a warm corn tortilla and spoon a generous amount of the smoky BBQ beans onto the center.
- Add a few tablespoons of diced red onion on top of the beans for added flavor and crunch.
- Next, layer on some avocado slices for creaminess and richness.
- Garnish each taco with fresh cilantro to enhance the flavor and presentation.
- Repeat the assembly process for the remaining tortillas and filling.
- Serve the Smoky BBQ Bean Tacos immediately, and enjoy with your favorite hot sauce or additional BBQ sauce on the side if desired.
Tips
- Choose a high-quality BBQ sauce for maximum flavor impact—look for brands with a good balance of smokiness and sweetness.
- For extra texture, consider lightly mashing some of the black beans while keeping others whole, creating a more interesting mouthfeel.
- Warm your tortillas just before serving to ensure they're soft and pliable. A quick 30-second toast in a dry skillet works wonders.
- Don't skip the fresh cilantro—it adds a bright, fresh note that cuts through the richness of the beans and avocado.
- For added heat, sprinkle some red pepper flakes into the beans or serve with a spicy hot sauce on the side.
- If you're meal prepping, you can make the BBQ beans ahead of time and reheat them when ready to assemble tacos.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 10g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
