Imagine a drink so luscious, so incredibly smooth, that it transforms your ordinary morning into a burst of fruity paradise. This Simple Strawberry Smoothie with Yogurt isn't just another beverage - it's a creamy, dreamy escape that promises to tantalize your taste buds and cool you down in mere minutes. Whether you're a health enthusiast, a busy professional, or someone craving a quick and delightful treat, this recipe is your ticket to instant refreshment!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup fresh strawberries
- 1 cup yogurt
- 1/2 cup milk
- 1 tbsp honey
- Ice cubes
Instructions
- Begin by gathering all your ingredients: 1 cup of fresh strawberries, 1 cup of yogurt, 1/2 cup of milk, 1 tablespoon of honey, and some ice cubes.
- Wash the fresh strawberries thoroughly under cold running water to remove any dirt or pesticides. Pat them dry with a clean towel or paper towel.
- Remove the green tops from the strawberries by hulling them. You can do this by cutting off the green leafy part with a knife or using a strawberry huller.
- In a blender, combine the hulled strawberries, yogurt, milk, and honey. If you prefer a sweeter smoothie, you can add more honey to taste.
- Add a handful of ice cubes to the blender. This will help to chill the smoothie and give it a refreshing texture.
- Secure the lid on the blender and blend the mixture on high speed until smooth and creamy. This should take about 30 seconds to 1 minute, depending on your blender's power.
- Once blended, stop the blender and check the consistency of the smoothie. If it’s too thick for your liking, you can add a little more milk and blend again.
- Pour the smoothie into two glasses. You can garnish with a few whole strawberries on top or a drizzle of honey if desired.
- Serve immediately and enjoy your refreshing Simple Strawberry Smoothie with Yogurt!
Tips
- Choose ripe, vibrant strawberries for maximum flavor and natural sweetness.
- Use Greek yogurt for a thicker, more protein-rich smoothie.
- Freeze your strawberries beforehand for an extra thick and frosty texture.
- For a dairy-free version, substitute yogurt and milk with plant-based alternatives.
- Always blend on high speed to ensure a completely smooth consistency.
- Clean your blender immediately after use to prevent sticky residue.
- Experiment with additional mix-ins like chia seeds or a banana for added nutrition.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 8g
Fat: 5g
Saturated Fat: 3g
Cholesterol: 15mg
