Get ready to transform your ordinary meal into a culinary adventure that screams summer, freshness, and pure deliciousness! This Chicken and Mango Salsa Salad isn't just another recipe—it's a vibrant Mexican-inspired masterpiece that combines tender, juicy shredded chicken with a zesty, tropical mango salsa that will transport your senses to a beachside paradise. Whether you're looking to impress dinner guests or treat yourself to a restaurant-quality meal at home, this recipe promises to be your new go-to dish that's as Instagram-worthy as it is mouth-watering.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 chicken breasts, cooked and shredded
- 1 mango, diced
- 1/2 red onion, diced
- 1 jalapeño, minced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Begin by preparing the chicken. Season the chicken breasts with salt and pepper, then grill or bake at 375°F (190°C) until fully cooked through, approximately 15-20 minutes. The internal temperature should reach 165°F (74°C).
- Allow the cooked chicken to cool for 5-10 minutes, then use two forks to shred the chicken into bite-sized pieces.
- While the chicken is cooling, prepare the fresh mango salsa. Peel and dice the ripe mango into small, uniform cubes.
- Finely dice the red onion and mince the jalapeño, removing seeds if you prefer less heat. Be sure to wash hands thoroughly after handling jalapeños.
- In a medium mixing bowl, combine the diced mango, red onion, and minced jalapeño. Add the chopped cilantro and squeeze fresh lime juice over the mixture.
- Gently toss the salsa ingredients together, seasoning with a pinch of salt and pepper to taste. Let the salsa sit for 5 minutes to allow flavors to meld.
- In a serving dish, arrange the shredded chicken as a base and top generously with the mango salsa.
- Optionally, serve over mixed greens or with tortilla chips for added texture. Garnish with additional cilantro if desired.
Tips
- Chicken Perfection: Always use a meat thermometer to ensure your chicken reaches 165°F (74°C) for food safety and optimal tenderness.
- Mango Matters: Choose ripe, slightly soft mangoes for the sweetest, most flavorful salsa. If the mango is too firm, let it ripen at room temperature for a few days.
- Heat Control: Remove jalapeño seeds for a milder salsa, or keep them for an extra kick. Wear gloves when handling to prevent skin irritation.
- Make-Ahead Magic: Prepare the mango salsa up to 4 hours in advance to let the flavors develop and intensify.
- Serving Suggestions: For a low-carb option, serve over mixed greens. For a heartier meal, pair with warm tortillas or quinoa.
- Freshness is Key: Use fresh lime juice and cilantro for the brightest, most vibrant flavor profile.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 85mg
