Looking for a quick, delicious meal that bursts with flavor and nutrition? Look no further than this vibrant Salmon Salad with Red Potatoes and Green Beans! In just 35 minutes, you can whip up a colorful dish that not only pleases the palate but also delights the eyes. With perfectly roasted salmon, tender potatoes, and crisp green beans, this recipe is a wholesome choice for busy weeknights or a special weekend dinner. Ready to impress your family and friends? Dive into this easy-to-follow recipe that promises to elevate your dining experience!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 salmon fillets
- 4 red potatoes
- 200g green beans
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
- Wash red potatoes thoroughly and cut into 1-inch cubes. Toss potato cubes with 1 tablespoon olive oil, salt, and pepper. Spread evenly on one side of the prepared baking sheet.
- Trim the ends of green beans and rinse. Place green beans on the other side of the baking sheet, drizzle with remaining olive oil, and season with salt and pepper.
- Pat salmon fillets dry with paper towels. Season both sides with salt, pepper, and half of the lemon juice.
- Place salmon fillets in the center of the baking sheet, nestled between potatoes and green beans.
- Roast in preheated oven for 15-20 minutes, or until salmon is cooked to medium (internal temperature reaches 145°F), potatoes are golden, and green beans are tender-crisp.
- Remove from oven and let rest for 3-5 minutes. Drizzle remaining lemon juice over the entire dish.
- Garnish with fresh chopped dill. Serve hot, directly from the baking sheet for a rustic presentation.
Tips
- Select Fresh Ingredients: For the best flavor, choose fresh salmon fillets, vibrant green beans, and firm red potatoes. Fresh ingredients make all the difference!
- Customize Your Seasoning: Feel free to experiment with herbs and spices! Adding garlic powder or paprika can give your dish an extra kick.
- Check Salmon Doneness: Use a meat thermometer to ensure your salmon is perfectly cooked. Aim for an internal temperature of 145°F for a moist and flaky texture.
- One-Pan Wonder: Embrace the simplicity of a one-pan meal! Not only does it save on cleanup, but it also allows all the flavors to meld beautifully.
- Garnish for Presentation: Don’t skip the fresh dill! It adds a pop of color and a burst of fresh flavor that elevates the dish.
- Serve Family Style: For a rustic touch, serve directly from the baking sheet. It encourages sharing and creates a warm, inviting atmosphere at the table.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 25g
Fat: 18g
Saturated Fat: g
Cholesterol: 75mg
