Looking for a quick and delicious way to elevate your meal prep? Dive into the vibrant world of Mediterranean flavors with our Easy Marinated Chickpea Salad! In just 10 minutes, you can whip up a refreshing dish that’s not only packed with nutrients but also bursting with color and taste. Perfect as a light lunch, a side dish for dinner, or a tasty snack, this salad will leave your taste buds dancing and your guests asking for seconds. Ready to impress? Let’s get started!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- Canned chickpeas
- Cucumber
- Cherry tomatoes
- Red onion
- Parsley
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Start by gathering all your ingredients: canned chickpeas, cucumber, cherry tomatoes, red onion, parsley, olive oil, lemon juice, salt, and pepper.
- Open the can of chickpeas and drain them in a colander. Rinse them under cold water to remove excess sodium and any canning liquid. Allow them to drain thoroughly.
- While the chickpeas are draining, wash the cucumber and cherry tomatoes. Dice the cucumber into small cubes, and cut the cherry tomatoes in half.
- Peel the red onion and finely chop it. If you prefer a milder flavor, you can soak the chopped onion in cold water for a few minutes, then drain it before adding to the salad.
- Rinse the parsley under cold water, shake off excess moisture, and finely chop the leaves. Discard the stems.
- In a large mixing bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, and parsley.
- In a small bowl, whisk together the olive oil and lemon juice. Season the dressing with salt and pepper to taste.
- Pour the dressing over the salad ingredients in the mixing bowl. Gently toss everything together until the chickpeas and vegetables are well coated with the dressing.
- Let the salad sit for about 5 minutes to allow the flavors to meld. This can be done at room temperature or in the refrigerator for a cooler salad.
- Before serving, give the salad another gentle toss. Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.
- Serve the marinated chickpea salad in bowls or on a platter, garnished with additional parsley if desired. Enjoy your refreshing Mediterranean dish!
Tips
- Choose Quality Ingredients: For the best flavor, opt for high-quality olive oil and fresh vegetables. The quality of your ingredients can make a significant difference in taste.
- Customize Your Salad: Feel free to add other ingredients like bell peppers, feta cheese, or olives to personalize your salad to your liking.
- Let It Marinate: If you have a little extra time, let the salad sit for 15-30 minutes after tossing it with the dressing. This allows the flavors to meld even more!
- Serve Cold or Room Temperature: This salad is versatile! It can be served immediately or chilled in the refrigerator for a refreshing cold dish.
- Meal Prep Friendly: This salad keeps well in the refrigerator for a couple of days, making it a perfect option for meal prep. Just keep the dressing separate until you're ready to eat to maintain freshness.
- Adjust the Seasoning: Don’t be afraid to taste and adjust the seasoning as you go. A little extra lemon juice or a pinch of salt can enhance the overall flavor.Enjoy your culinary adventure with this delightful Mediterranean dish!
Nutrition Facts
Calories: 210kcal
Carbohydrates: 25g
Protein: 8g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg