Discover the delightful flavors of Filipino cuisine with the hearty and nutritious "Ginisang Togi at Tokwa"! This quick and easy recipe combines the crispness of mung bean sprouts with the savory goodness of tofu, creating a dish that’s not only delicious but also packed with protein. Whether you're looking for a satisfying side dish or a light main course, this recipe is sure to impress your family and friends. Ready to elevate your culinary skills? Let’s dive into the simple steps to create this mouthwatering meal in just 35 minutes!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Filipino
Serves: 4 servings
Ingredients
- 1 cup mung bean sprouts
- 1 block tofu, diced
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing the mung bean sprouts thoroughly and draining excess water. Cut the tofu block into small, uniform cubes approximately 1/2 inch in size.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Allow the oil to become hot but not smoking.
- Add chopped onions to the hot oil and sauté until they become translucent and slightly golden, which typically takes about 2-3 minutes.
- Introduce minced garlic to the skillet and stir quickly to prevent burning. Cook for an additional 30-45 seconds until the garlic becomes fragrant.
- Carefully add the diced tofu to the skillet. Gently stir and cook the tofu, allowing it to develop a light golden color on the edges, which should take approximately 4-5 minutes.
- Pour in the soy sauce and gently toss the tofu to ensure even coating. The soy sauce will add color and enhance the savory flavor of the dish.
- Add the mung bean sprouts to the skillet and stir-fry quickly, cooking for 2-3 minutes. Be careful not to overcook the sprouts to maintain their crisp texture.
- Season with salt and pepper to taste. Adjust the seasoning according to personal preference.
- Remove from heat and transfer to a serving plate. Serve hot as a side dish or with steamed rice.
Tips
- Prep Ahead: To save time, wash and drain the mung bean sprouts and dice the tofu in advance. This way, you can focus on cooking without any interruptions.
- Get the Oil Hot: Ensure the vegetable oil is hot enough before adding the onions. This helps to achieve that perfect sauté, enhancing the overall flavor of your dish.
- Don’t Rush the Tofu: Allow the tofu to cook until it’s golden on the edges. This not only adds flavor but also gives the dish a pleasing texture.
- Quick Stir-Fry: When adding the mung bean sprouts, remember that they cook quickly. Stir-fry them just until they're tender but still crisp to retain their freshness.
- Taste as You Go: Adjust the seasoning with salt and pepper according to your taste preference. This will ensure that the dish is perfectly suited to your palate.
- Serve Hot: For the best experience, serve your Ginisang Togi at Tokwa hot, paired with steamed rice for a complete meal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 10g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
